17 Min Strength Training Workout for Beginners At Home (FULL BODY BURN!!)

This short strength training workout for beginners at home will help teach you the fundamentals and build a solid foundation to grow in your fitness. If you are at the start of your exercise journey or coming back after some time off, this video is perfect for you! It is all levels and can be modified to meet any need. You will need a chair and dumbbells for this strength training workout.

You can perform this beginner workout routine without equipment; however, I strongly suggest you purchase a pair of dumbbells. The weight you use will be totally dependent on your fitness level, but most will use between 2lbs – 10lbs (1kg – 5kg).

If you don’t have access to dumbbells, then you may utilize food cans or water bottles. You may also want an exercise mat for comfort.

Build a strong foundation with this strength training workout for beginners at home:

  • Strengthen and build lean muscle
  • Reduce body fat, chronic pain, and stress
  • Enhance cardiovascular and muscular endurance
  • Improve balance, stability, flexibility, and mobility

So I just want to quickly talk about the sponsor of today’s video and that is Athletic Greens. AG1 which is what I am drinking right now, is a daily supplement that has me really excited about simplifying my health routine. It has 75 different ingredients including vitamins, minerals, superfoods, probiotics, and adaptogens. I really did my research on this product and was impressed by the reviews and how it compared to its green powder competitors. You guys know how important performance and recovery is to me, in addition to aging well and staying healthy so I can stay as active as long as possible. I want to teach fitness until Im 102 and then some! Taking AG1 has given me peace of mind knowing I am getting a comprehensive supplement to support my active lifestyle. Its also helping me recover faster from hard training sessions and providing me with hard to find ingredients and a high level of antioxidants that support immunity, gut health, and energy. Its gluten + dairy free with less than 1gram of sugar per serving. And bonus… it doesnt taste like grass! 

The best thing about AG1 is just how easy it is. When Im super busy with work, I just throw together one scoop or one of these travel packs with 8oz of water, shake and go. I do this every day and its literally so easy. 

Athletic Greens is going to give you guys a free 1 year supply of immune supporting Vitamin D plus 5 free travel packs with your first purchase. All you need to do is go to https://athleticgreens.com/carolinejordan to get your free gift offer with your first purchase. 

17 Min Strength Training Workout for Beginners At Home (FULL BODY BURN!!) Video

Don’t forget to comment and let me know how this strength training workout for beginners at home video goes! If you like this video, please hit the LIKE button and SHARE with a friend. If you enjoy and benefit from the video content, please help the channel continue by becoming a Patreon. Your monthly donations on Patreon make a direct impact on the channels ability to keep producing content. Join us on Patreon here : https://www.patreon.com/carolinejordanfitness 

Till next time, keep moving my friend!

Caroline

Other things to check out:

Leave a Reply

Your email address will not be published. Required fields are marked *