15 min DANCER LEG SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)

Strengthen and shape your lower half in this dancer leg sculpt ballet inspired workout.

Do you love clamshells and Jane Fonda leg lifts as much as I do? Well get ready to work your legs with this dancer leg sculpt workout. This routine is done all on the floor with mat based exercises that will work your glutes, inner thighs, outer thighs, hamstrings, and quads. You will not need any equipment and can perform this video anywhere. It makes for a great choice when traveling or when short on time. The workout is accommodating for ALL levels and ALL bodies. We will move through each exercise for 45 seconds of work and 15 seconds of rest with no repeats. So no matter where you are in your fitness journey from beginner to advanced, you can find the perfect pace and challenge to meet your body where its at. Ill provide form cues and helpful pointers as we move, making this video a great choice if you are coming back from an injury and looking for some “movement medicine” to rehab your body properly. I absolutely loved filming this dancer leg sculpt video for you and I hope this routine becomes one you love coming back to! Ready to get started? Roll out your mat and lets do it!

15 min DANCER LEG SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment) Video

This routine is safe to do often, but to avoid plateaus and continue to see results, variety is key. When you become a Caroline Jordan Fitness Patreon, you get a monthly fitness calendar to guide you on what exercise videos to do each day to achieve your fitness goals. If you like this dancer leg sculpt workout, youll LOVE being a part of my Patreon community. Join us and start the monthly workout program here by going here : https://www.patreon.com/carolinejordanfitness

Don’t forget to comment and let me know how this workout goes! If you like this total body cardio and strength video, please hit the LIKE button and SHARE with a friend. If you enjoy and benefit from the video content, please help the channel continue by becoming a Patreon. Your monthly donations on Patreon make a direct impact on the channels ability to keep producing content. Join us on Patreon here : https://www.patreon.com/carolinejordanfitness 

Love sweating with you! I cant wait for our next workout together!

Caroline

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