Metabolism Boosting Workout 10 day challenge CALORIE 🔥 BURNING 10 MINUTE WORKOUT TO SPEED UP YOUR METABOLISM – START NOW

This home metabolism boosting workout video is 10 minutes to speed up your metabolism in just 10 days. Im Caroline Jordan, your certified health and fitness coach with over 20 years of experience helping people lose weight, feel great, and lead healthy lives. I am here to help YOU get the best results at home. With age, your metabolism naturally starts slowing down. But this 10 minute metabolism boosting workout is full of exercises to boost metabolism and help you jump start your metabolic rate again. Let me teach you HOW to master your metabolism and a 10 minute metabolism boosting workout you can do to shift your body to fat burn.
How this workout works – I suggest you do this workout every single day for 10 days. You can expect to see amazing results if you do the workout every day, if you eat well, sleep well, and if you drink water. You will see an increase in your energy and feel better in your body. You will feel lighter and see improvements in your posture, mood, and performance. 10 minutes a day is all it takes to kickstart your metabolism and move your life in a positive direction. Take the 10 day challenge with me. Comment and let me know you are IN and ready to get moving for a faster metabolism every day for 10 days!
And as we age, our metabolic rate decreases on its own. But that doesn’t mean that you can’t beat your body’s slowing metabolism. Especially thanks to our sponsor Lumen.
Today I use Lumen to help me hack my metabolism and be smart about my workout and food choices.
Lumen, is a first of its kind handheld, portable device and app that measures your metabolism in real-time with just a breath. How does that work? Lumen measures the C02 levels in your breath to interpret if your body is using carbs or fats for fuel. With Lumen you’ll know your current metabolic state and HOW to change it through your exercise and nutrition choices. Lumen will guide you on what macronutrient choices to make Different types of workouts can have different effects on your metabolism which is why it’s important you choose them wisely.
Heres how I use my Lumen, I take a pre workout breath and it shows me what my current metabolic state is, today it was carb burn level 4. Then I do a workout to maximize my metabolic state. After the workout I use Lumen to take a post workout breath and guess what? I was in fat burn post workout level 1! Its amazing to see the impact that this 10 minute metabolism boosting workout can have on your metabolic state.
Lumen has helped me to validate my workouts effectiveness on my body, and allowed me to be metabolically flexible. The app works so well to guide me with fitness and nutritional recommendations. Im impressed by how far technology has come in providing us with the data needed to make informed decisions within our wellness. Knowledege is POWER. When you know better you can do better. Lumen is like having a coach and nutritionist in your pocket and the perfect health tool to reach your fitness and weight loss goals.
Thanks to Lumen, 100 people will be gifted with $40 dollars off their first order. Use the code “CAROLINE40” for $40 off – act now so you can be one of the first 100 to get this special discount! Click here : http://www.lumen.me/shop?utm_source=influencer&utm_medium=youtube&utm_campaign=carolinejordan
What exactly is Lumen?
Lumen, is a first of its kind handheld, portable device and app that measures your metabolism in real-time with just a breath. Giving an unprecedented insight into how efficiently users bodies are optimizing fats and carbs to allow greater control over their health and wellness. Making it personal, Lumen is the first metabolic tracking available outside of research labs – revolutionizing the way we approach weight loss, fitness and healthy nutrition decision making.
Lumen works by measuring your body’s carbon dioxide concentration by breathing into a handheld Lumen device. These levels, calculated through Lumen’s vast scientific research and development, indicate the type of fuel your body is using to produce energy – a mix of fat or carbs. Like having a nutritionist in your pocket, Lumen provides you with personalized suggestions on when and what to eat to fuel your workout, based on your metabolism. With Lumen’s daily insights, users can improve their metabolism by improving metabolic flexibility: the body’s ability to shift efficiently between using fats or carbs as a source of energy.
Ready to boost your metabolism? All you need is 10 minutes and a positive attitude. Get ready to burn fat and energize yourself! Press play below!
10 minute metabolism boosting workout video
If you like this metabolism boosting workout at home video, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at https://www.patreon.com/carolinejordanfitness or making a one time donation at: https://www.paypal.me/CarolineJordanUS
Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!
Remember no matter what, every day life gives you a chance to kick butt. Love sweating with you, keep up the good work!
In health,
Caroline
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