Stability Ball For Beginners Workout 16 Minutes Total Body

This stability ball for beginners workout will help beginners build strength and flexibility. It is also useful as a warm-up for a more extensive routine. The following stability ball for beginners exercises help work on all areas of your body while allowing you to get familiar with the unstable surface of the ball. This approach is perfect if you haven’t had much experience using a stability ball and want a gentle way to work your body.
Stability Ball For Beginners workout exercises:
- ball sit and circle – knee raises
- hip thrust moving
- crunch
- torso rotation
- modified plank – knees on floor
- straight leg bridge
- decline pushup
- wall sit
- Inner thigh lift
- leg back extension in forearm plank
You will need an exercise ball to perform this class. Here is where you can get my preferred brand: https://amzn.to/3FAH1E1
Stability Ball For Beginners Workout 16 Minutes Total Body
Don’t forget to comment and let me know how this stability ball for beginners video goes! If you like this video, please hit the LIKE button and SHARE with a friend. If you enjoy and benefit from the video content, please help the channel continue by becoming a Patreon. Your monthly donations on Patreon make a direct impact on the channels ability to keep producing content. Join us on Patreon here : https://www.patreon.com/carolinejordanfitness
Love working out with you! Cant wait for our next exercise session together!
Caroline
Other things to check out: