1. Lululemon GRANT AVE Store Events this week: *** Yoga Wellness Seminar: Sports Injury Prevention. Please join us at our store for the third seminar on Yoga Wellness taught by Neetu Ahluwalia. Dr. Ahluwalia is a doctor at Stanford’s Veterans Hospital. He specializes in pain management and wellness. This seminar will highlight how to prevent …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 4/18: Music that moves you”
Big thank you to all of you who came out for last week’s workout! It was great to see you all and share another fabulous sweat session. Looking forward to another one in May! Here are a few Lululemon events to keep you busy until we meet again…. 1. Lululemon GRANT AVE Store Events this …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 4/11: Lets Get UnComfortable!”
Hello! Hope you have all had a WONDERFUL weekend and had a chance to enjoy the sweet San Francisco sunshine 🙂 1. NEXT FEARLESS FITNESS WORKOUT: TUESDAY APRIL 6th AT 7:15PM!! Our April workout is ONLY a week away! I’ve missed seeing you all and can’t wait! Looking for community events to keep you busy …
Continue reading “Fearless Fitness Weekly Update 3/28: The Motivation Issue”
Hello! Hope you have all had a WONDERFUL weekend and had a chance to enjoy the sweet San Francisco sunshine 🙂 1. NEXT FEARLESS FITNESS WORKOUT: TUESDAY APRIL 6th AT 7:15PM!! Looking for community events to keep you busy this month? Check out Lululemon’s “Run Club” Thursday nights at 6pm and FREE Dailey Method classes …
Continue reading “Fearless Fitness Weekly Update 3/21: Words of a Workout Warrior”
Hello! Hope you have all had a WONDERFUL weekend and had a chance to enjoy the sweet San Francisco sunshine 🙂 This week’s e-mail has a “green theme” in honor of one of my favorite holidays…. Saint Patrick’s Day! Irish or not – celebrate this wednesday, March 17th with some green! Below are a few …
Continue reading “Fearless Fitness Weekly Update 3/14: THE GREEN EDITION :)”
Hello! Thanks to all of you for coming out to last week’s Fearless Fitness Workout. We had a GREAT turnout and such an awesome class! I am so proud of you all for your hard work and commitment – you are unstoppable in 2010!! 1. NEXT FEARLESS FITNESS WORKOUT: TUESDAY APRIL 6th AT 7:15PM!! Looking …
Continue reading “Fearless Fitness Weekly Update 3/7: Take Action – Make a Healthy Diet HAPPEN!”
Hello!! Can’t wait for our MARCH FEARLESS FITNESS WORKOUT THIS WEEK!! Get ready to sweat! 1. NEXT FEARLESS FITNESS WORKOUT: THIS TUESDAY MARCH 2RD AT 7:15PM!! After a long month, it’s finally here! I’ve missed working out with you all! Our workout this week will combine heart pumping drills with core strengthening exercises to help …
Continue reading “Fearless Fitness Weekly Update 2/28: Get Your Downward Dog ON!”
Hello! Welcome to week 8 of the Fearless Fitness Challenge! Take time this week to reflect on your Fearless Fitness Resolution goals – how’s it going so far? Remember, your goals shouldn’t be set in stone – they should evolve with you throughout the year. It’s important to re-access your goals regularly and allow them …
Continue reading “Fearless Fitness Challenge Weekly Update 2/21: Consistency Is KEY!”
Hello! Happy almost Valentines Day! What are you doing to LOVE YOUR SELF this week? You’ve been working hard this year – you deserve a little love n’ care! Hope that your Valentines Day plans include some fearless fun for you 🙂 1. NEXT FEARLESS FITNESS WORKOUT: TUESDAY MARCH 3RD AT 7:15PM (put it in …
Continue reading “Fearless Fitness Challenge Weekly Update 2/7: Love Yourself!”
Hello Everyone! You’ve FEARLESSLY reached the end of January! Great job! So happy to work with all of you 🙂 1. NEXT FEARLESS FITNESS WORKOUT: TUESDAY FEBRUARY 2 AT 7:15PM. Our 45 minute workout will focus on getting your “Rear into Gear for a kick BUTT New Year!” Prepare for a well rounded workout with …
Continue reading “Fearless Fitness Challenge Weekly Update 1/ 30: Have Adventures!”