Foods that FUEL you – Pre and Post Workout Nutrition. The real secret to getting “harder, better, faster, stronger”? Fueling your hard working body with the right foods. For our newsletter this week, I asked SPECIAL GUEST writers, Jae Berman and Elisabeth Marsh to share their tips on Pre and Post workout Nutrition. Below you’ll …
Anyone remember the Fearless Fitness Challenge of the week? To have more FUN with your fitness. And what better way to do it than with a “Guilty Pleasure” Playlist?! What exactly defines a “guilty pleasure” song? Songs you LOVE – yet you know suck. Songs that lyrically, intellectually, or musically don’t deserve any of your …
My personal favorite breakfast food? Oatmeal. I could eat the stuff morning, noon, and night. And yes…. sometimes I do. From Thick Rolled to Steel Cut – I just simply cannot get enough. However, lately I’ve been looking to widen my whole grain world. Whats new in my cereal bowl? Oat Bran. After a few …
BALLETONE! I am now excited to officially be a Master Balletone Ambassador. What exactly is Balletone and why am I so STOKED to finally be a certified instructor? Here’s what you need to know about the Balletone: Sole Synthesis program, courtesy of the Balletone Instructor Manual. “When barefoot training meets strength, cardio, and flexibility in …
Hello Fearless Fitness Folks! I’m sad to say the RAINY San Francisco weather has postponed tonight’s OUTDOOR bootcamp yet again…. HOWEVER CLUB ONE has offered to Help us get our fitness in this month! Tomorrow (Tuesday May 18th) I teach the following classes at Club One Citigroup Center: 5pm Stability Ball 530pm BOSU Ball 6pm …
Continue reading “FEARLESS FITNESS WORKOUT UPDATE!! 5/17 Moved to 5/18!”
Fitness Myths. There out there. From the scary to the silly to the just plain dumb…. I thought I’d reveal the TRUTH about some. Lets get REAL with a few of personal favorite fitness myths….. 1.) “I want to loose weight… So I only exercise in the Fat Burning Zone” My classes and clients will …
Continue reading “Fitness Myths: Sorry Guys…. But theres just no such thing as a quick fix.”
OUR NEXT FEARLESS FITNESS WORKOUT IS THIS MONDAY MAY 17th AT 7:15PM!! So sorry to have had to postpone our workout due to weather last week. Really looking forward to finally getting together with you all! Plan to meet OUTSIDE the Lululemon Athletica Grant Avenue store around 715pm. Bring a layer or two and prepare …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 5/16: LET YOUR HAIR DOWN.”
OUR NEXT FEARLESS FITNESS WORKOUT IS THIS MONDAY MAY 10th AT 7:15PM!! We will meet OUTSIDE the Lululemon Athletica Grant Avenue store this month. Bring a layer or two and prepare for an OUTDOOR circuit workout to challenge you. Would love to see a great turnout for this fun, fearless workout. Email me if you …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 5/9 : Mothers Day Special: Thank a Teacher.”
OUR NEXT FEARLESS FITNESS WORKOUT IS MONDAY May 10th AT 7:15PM!! We will meet OUTSIDE the Lululemon Athletica Grant Avenue store this month. Bring a layer or two and prepare for an OUTDOOR circuit workout to challenge you. Would love to see a great turnout for this fun, fearless workout. Email me if you have …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 5/2: Less Is More.”
1. Lululemon GRANT AVE Store Events this week: *** Run Club Thursday nights 6pm. 5K and 10K routes around the city with your favorite friends from Lululemon! *** Sunday Morning Pilates With United Pilates Collective! Please join us in our store for a complimentary pilates class with United Pilates Collective instructors. The classes will be …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE: 4/25 Drink UP!”