We Sing . We Sweat . We Scream “NO LIMITS” All to a HOT July Playlist! Here are some of the tunes we’ve been working to this week. Interested in joining our workout sessions? Check out my online SCHEDULE for a current list of classes. I can gaurentee you’ll have FUN, feel GREAT, and challenge …
INTERVAL TRAINING 101 Whats the key to fat burning? Interval Workouts. Read on to find out why you should add some intensity into your cardio this week. (thanks to Men’s Health!) Get Up to Speed: They say that slow and steady wins the race. But the cardiovascular key to fat burning is using interval training …
What are fit folks sipping these days? Coconut Water. Is this stuff REALLY healthy or just uber trendy? I had to test the waters myself and see! Coconut water, unlike coconut milk, is found inside young, green coconuts. The water is thin and filmy with a distinct flavor and mild sweetness. Comercially-sold coconut waters are …
1.) Lululemon Athletica GRANT AVE Store Events this week: *** Join lululemon rockstars Jessica Iyer and Clay Turk for Run Club Thursday nights at 6pm. Beautiful 5K and 10K routes around the city with a great group! *** Sunday Morning YOGA! Please join us in our store at 9:30am for a complimentary yoga class! Sean …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 6/27: SEASONAL EATS!”
The latest fad in fitness? BAREFOOT TRAINING. Is this faze here to stay? Should we throw our expensive running shoes away? My recent Balletone certification introduced me to this new trend in treading. Everyday I continue to learn more about how to keep my feet fit. I invite you to join me in exploring …
So proud of all my spinners who powered through another great week of workouts! We got through some TOUGH classes …. and are much stronger because of it. Below are a few of the songs we ROCKED out to this week. Want to join us for a class or two? Check out my online SCHEDULE …
1. NEXT FEARLESS FITNESS WORKOUT: MONDAY JUNE 14th at 7:15pm. We will meet outside the lululemon athletica Grant Ave. store for an outdoor workout that will ROCK . YOUR . WORLD. Make sure to bring some energy, water, and a friend! Other Lululemon Athletica GRANT AVE Store Events this week: *** Join lululemon rockstars Jessica …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 6/13 : Well Rounded Wellness!”
Thanks to our lovely Fearless Fitness Readers for bringing us our first…. READER REQUEST POST! Q: “I enjoy Happy Hour with my co-workers and going out with my friends on weekends. What can I do to enjoy a night out without a cocktail calorie catastrophe?” A: A night on the town can do serious damage …
Continue reading “Think Before You Drink! Conscious Cocktail Choices.”
1. NEXT FEARLESS FITNESS WORKOUT: MONDAY JUNE 14th at 7:15pm. OUR monthly workout is ONE week away! Send your special fitness requests my way 🙂 I look forward to seeing you all in a week! Other Lululemon Athletica GRANT AVE Store Events this week: *** Run Club Thursday nights 6pm. 5K and 10K routes around …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 6/6 : SHARE your STORY!”
“People always say: ‘I’m too busy to exercise,’ ‘I have to be there for the kids,’ ‘I’ve got too much work.’ You know what? These are little lies you’re telling yourself, and the go against the laws of self-preservation, because the more WHOLE and HEALTHY you are, the more fully you can give to other …