The latest fad in fitness? BAREFOOT TRAINING. Is this faze here to stay? Should we throw our expensive running shoes away? My recent Balletone certification introduced me to this new trend in treading. Everyday I continue to learn more about how to keep my feet fit. I invite you to join me in exploring …
So proud of all my spinners who powered through another great week of workouts! We got through some TOUGH classes …. and are much stronger because of it. Below are a few of the songs we ROCKED out to this week. Want to join us for a class or two? Check out my online SCHEDULE …
1. NEXT FEARLESS FITNESS WORKOUT: MONDAY JUNE 14th at 7:15pm. We will meet outside the lululemon athletica Grant Ave. store for an outdoor workout that will ROCK . YOUR . WORLD. Make sure to bring some energy, water, and a friend! Other Lululemon Athletica GRANT AVE Store Events this week: *** Join lululemon rockstars Jessica …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 6/13 : Well Rounded Wellness!”
Thanks to our lovely Fearless Fitness Readers for bringing us our first…. READER REQUEST POST! Q: “I enjoy Happy Hour with my co-workers and going out with my friends on weekends. What can I do to enjoy a night out without a cocktail calorie catastrophe?” A: A night on the town can do serious damage …
Continue reading “Think Before You Drink! Conscious Cocktail Choices.”
1. NEXT FEARLESS FITNESS WORKOUT: MONDAY JUNE 14th at 7:15pm. OUR monthly workout is ONE week away! Send your special fitness requests my way 🙂 I look forward to seeing you all in a week! Other Lululemon Athletica GRANT AVE Store Events this week: *** Run Club Thursday nights 6pm. 5K and 10K routes around …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 6/6 : SHARE your STORY!”
“People always say: ‘I’m too busy to exercise,’ ‘I have to be there for the kids,’ ‘I’ve got too much work.’ You know what? These are little lies you’re telling yourself, and the go against the laws of self-preservation, because the more WHOLE and HEALTHY you are, the more fully you can give to other …
As promised, here are a few of the workout jams of the week. “Fearless Fitness: JUST SAY JUMP PLAYLIST!” Take Your Time (Do It Right) S.O.S Band Dance In The Dark Lady GaGa Smalltown Boy Bronski Beat Poker Face Lady GaGa Down (Jason Nevins Mix) Jay Sean Ft Lil Wayne Fever Cascada Let Me Go …
Continue reading ““Just say JUMP : Fearless Fitness Spring Playlist””
1. NEXT FEARLESS FITNESS WORKOUT: MONDAY JUNE 7th @ 715pm Other Lululemon Athletica GRANT AVE Store Events this week: *** Run Club Thursday nights 6pm. 5K and 10K routes around the city with your favorite friends from Lululemon! *** Sunday Morning Pilates With United Pilates Collective! Please join us in our store for a complimentary …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 5/29: JUST SAY JUMP!”
The past year, I have had the honor and the privilege to represent lululemon athletica San Francisco as an Ambassador. What is a lululemon Ambassador, you ask? “Ambassadors are outstanding yogis, athletes, and fitness leaders within our communities who embody the lululemon lifestyle and live the our culture. These individuals personally contribute to our vision …
Sun is shining… the weather is sweet…. Time to fire up the grill and get some yummy BBQ eats! Looking for ways to keep your Body and your menu as HOT as your BBQ? Our favorite Fearless Fitness Nutrition and Health Expert is here to help! Tomorrow, Jae Berman will be on View from the …
Continue reading “You Grill Girl – Jae’s Tips on how to keep your favorite BBQ GOOD for YOU!”