FEARLESS FITNESS WEEKLY UPDATE 6/13 : Well Rounded Wellness!

1. NEXT FEARLESS FITNESS WORKOUT: MONDAY JUNE 14th at 7:15pm. We will meet outside the lululemon athletica Grant Ave. store for an outdoor workout that will ROCK . YOUR . WORLD. Make sure to bring some energy, water, and a friend!

Other Lululemon Athletica GRANT AVE Store Events this week:

*** Join lululemon rockstars Jessica Iyer and Clay Turk for Run Club Thursday nights at 6pm. Beautiful 5K and 10K routes around the city with a great group!

*** Sunday Morning YOGA! Please join us in our store at 9:30am for a complimentary yoga class! Sean Haleen is an Anusara-Inspired yoga instructor and has recently relocated to San Francisco from Vancouver, BC. Sean’s classes are playful and light, yet challenging and introspective. Sean invites all abilities, ages, etc., to his class so don’t be shy! We have extra mats!


Each day we work toward maximizing our level of health and wellness to live long, full, and healthy lives. The pursuit of health, personal growth, and improved quality of life relies on living a balanced life. To achieve balance, we need to care for our mind, body, and spirit.

To work for wellness is to search for enhanced quality of life, personal growth, and potential through positive lifestyle behaviors and attitudes. If we take responsibility for our own health and well-being, we can improve our health on a daily basis. Certain factors influence our state of wellness, including nutrition, physical activity, stress-coping methods, good relationships, and career success.

“Happy Health” is MUCH more than being physically fit. It’s about taking care of your MIND, BODY, AND SPIRIT. Do you Nourish yourself with good nutrition? Cultivate positive social and professional relationships? Keep stress at bay in a healthy way? Challenge yourself to LEARN and grow intellectually? Smile daily? How do you find a harmonious equilibrium between work, play, and living a healthy life daily?

3. FEARLESS FITNESS CHALLENGE of the week: Balance Checklist!

Achieving a healthy life balance is a continual process. You learn – shift – learn – shift….. and somehow manage to find your perfect balance. This week, I’d like to challenge you to seek out well-rounded wellness. I’ve made a simple checklist to help you get started with balanced fitness. Your goal is to check off as many of the 5 components as you can each day. The checklist is meant to help you achieve well-rounded fitness – if you include healthy social, mental, and spiritual habits to it you’ll be feeling happily balanced by the end of the week!

I’ve attached your weekly worksheet. Your goal is to have a 5 star day, Monday through Sunday! GOOD LUCK!
5 Star Wellness worksheet

As always, THANK YOU for being an amazing Fearless Family. Looking forward to our next workout TOMORROW NIGHT AT 715! In the meantime, if you have any comments and questions – feel free to email me. THANKS AGAIN and have a HAPPY, HEALTHY, AND BALANCED WEEK!!

See you tomorrow night!


“I had to hit burnout more than once before I understood the wisdom of BALANCE. Of coming back to my center for rejuvination. For me, that now comes once a week on Sundays, when I clear both my schedule and my head to regather myself. If you neglect to charge a battery it dies. And if you run full speed ahead without s…topping for water, you loose momentum to finish the race.” – Oprah

“People who are unhappy in their lives rarely take a deep breath. They don’t sleep well, don’t eat right, and carry tensions in their bodies. If you’re overweight or feeling burdened by endless stress, your body is telling you something. It’s time to start listening.” – Phil McGraw, psychologist

“We can be sure that the greatest hope for maintaining equilibrium in the face of any situation rests within ourselves.” – Francis J. Braceland, psychiatrist.

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