Blog

Chest Self Massage. Stop Chest Pain With This Quick Technique!

Do you have chest pain? Heres a simple self massage technique you can do to relieve chest pain and release tension in your upper body. Improve your posture, your workout performance, and your physique all with this quick chest muscle massage technique! Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip …

March 24, 2019
Caroline Jordan, Injury Recovery, YouTube

Standing Desk Stretches. The Pros and Cons of Standing to Work.

Check out my recent Standing Desk Stretches Exercise Video with yoga-inspired desk stretches. Do them throughout the day to help you maintain good posture and relieve joint and back stiffness. I promise you’ll instantly feel a little better! A standing desk, also called a stand-up desk, is basically a desk that allows you to stand …

March 19, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube

IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.

Looking for IT band exercises to fix your IT band pain? Here is all you need to know about IT Band Syndrome and a full IT Band Rehab routine to get you out of pain. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable …

March 9, 2019
Caroline Jordan, Injury Recovery, Workout Videos, Workouts, YouTube

Hurt Foot Yoga. Yoga Routine For a Broken Foot, Ankle, of Lower Leg Injury.

Looking for yoga postures you can do with a hurt foot, ankle, or leg injury? Try these out. Keep your body strong and avoid the aches and pains that come from being sedentary with this hurt foot yoga exercise video routine. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and …

March 2, 2019
Caroline Jordan, Fitness, Hurt Foot, Injury Recovery, Stress Relief, Workout Videos, Workouts, YouTube
morning workout person

Active Recovery Day Workout Routine. What To Do On Rest Days To Come Back Stronger In the Gym.

Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. Heres a simple active recovery day workout routine to restore your body and refresh your mind. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book …

February 23, 2019
Caroline Jordan, Fitness, Stress Relief, Workout Videos, YouTube

Osteopenia and Osteoporosis Exercises For Strong Bones

Osteopenia is a condition in which bone mineral density is lower than normal. It is important to keep this level from dropping further, so that you don’t end up with osteoporosis. Osteoporosis occurs when your bone density becomes very low. Exercise can be helpful in keeping your bones strong and preventing osteopenia from advancing. Exercise …

February 16, 2019
Workout Videos, Workouts, YouTube

Floor Abs Workout. 20 Minute Home Exercise Routine To Shape Your Stomach

Sculpt and shape a tight stomach with this 20 minute floor abs workout. A quick home fitness routine to work your core from all angles. Sometimes you’ve just gotta stop, drop, and sculpt. An at-home fitness fix—specifically a floor abs workout—is easy to execute, especially when it involves minimal equipment. Plus, if you do them …

February 8, 2019
Ab training, Caroline Jordan, Workout Videos, Workouts, YouTube

Winter Break Workout Playlist (and why Im taking a much needed break).

A break from teaching group fitness was exactly the gift I didn’t know I needed in my life. Here’s my story and how Ive stepped away from the mic. I began teaching group fitness classes when I was 15. Yes FIFTEEN. My mother was a family practice nurse who taught group exercise classes in the …

January 22, 2019
Caroline Jordan, Healing, Reflections