seated cardio

Seated Cardio and Strength Workout With Dumbbells – 30 MIN No Impact Full Body Workout (INTENSE!)

Get the best bang for your buck when you combine cardio and strength training in this seated 30 minute workout. This fitness video goes out by request for a Caroline Jordan Fitness Patreon Member (I call these investors in my channel my “Board of Directors”). She asked for a longer seated workout that used dumbbells …

August 3, 2020

Low impact cardio and strength workout for Plus Size, Overweight, Beginners (100kg above!)

♥ No matter how where you are in your health and fitness, you CAN start losing weight and improving your life! Start this workout with me ♥ Snap & Share pictures of your progress. Tag me @carolinejordanfitness I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this video & SUBSCRIBE. …

July 20, 2020
hurt foot total body workout

Hurt Foot Total Body Workout. 30 minute Non Weight Bearing Exercise Class (safe and effective!)

This Hurt Foot Total Body Workout is a Non-Weight Bearing fitness class full of Exercises You Can safely Do With A Foot, Ankle, Or Leg Injury. Stay fit and stay positive with this at home routine guaranteed to get you sweating and smiling! Having a foot or ankle injury is challenging in every way. But …

July 13, 2020
core stability workout

Core Stability Workout – Workout for Pain Relief Exercises, Better Posture, High Performance (QUICK & EASY!)

Core stability exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis (hips and glutes!). Strong core muscles make it easier to do all your favorite physical activities, improve posture, and help with pain relief. Read on to get the essential core stability workout to help you achieve …

July 6, 2020
diabetes exercise for weight loss

Diabetes Exercises For Weight Loss Workout For Beginners (LIFE CHANGING!)

Exercise helps your body lose weight by improving your insulin sensitivity, using calories for energy, and building larger muscles that require more energy. This diabetes exercises for weight loss workout will help get you moving towards accomplishing your weight loss goals. Remember as you workout with me, pay attention to your blood sugar level. Listen …

June 29, 2020
beginner chair cardio for weight loss

Beginners Chair Cardio Workout For Weight Loss. No Impact Seated Cardio Class

Did you know that you can get a great calorie burning chair workout sitting down? It’s true! Chair Cardio Workout routines are the latest health trend. You can workout at home and get amazing physical results all from the comfort of your seat. Ready to try it for yourself? Sit and get fit with this …

June 15, 2020