Blog - Page 2 of 60 - Caroline Jordan

Chair Stretch Routine. Seated Fitness Video For Flexibility

A chair stretch routine to help you maintain flexible muscles and ease pain in your body. Chair stretches are suitable for all levels and especially beneficial for seniors, those recovering from an injury, or those who need non-weight bearing exercise. Get fit and flexible with this easy chair stretch routine that will lengthen your entire …

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July 1, 2019

Caroline Jordan, Fitness, Workout Videos, yoga, YouTube

Back Pain Relief. Stretches for back pain.

Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. Experts estimate that up to 80% of the population will experience back pain at some time in their lives. Back pain can affect people of all ages, from adolescents to the elderly. With the …

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June 24, 2019

Caroline Jordan, Wellness, Workout Videos, YouTube

The Hurt Foot Fitness Coaching Program. Stay Fit With A Foot Or Leg Injury.

The Hurt Foot Coaching program will teach you how to live your best life while healing from a foot or lower leg injury. In this comprehensive online lifestyle program you’ll get EVERYTHING you need to be successful in health and healing. With exclusive injury friendly workouts, specific injury nutrition, secrets to staying positive, and more …

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June 17, 2019

Caroline Jordan, Hurt Foot, Injury Recovery, Workouts

Daily Stretching Routine. Full Body Flexibility Video

A daily stretching routine will help you stay flexible, mobile, prevent injuries, promote longevity, and help you feel good in your body. Get moving with this 10 minute total body stretch for optimal health. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout …

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June 10, 2019

Caroline Jordan, Workout Videos, YouTube

Hip and Thigh Workout. Best Exercise Routine For Your Lower Body

Strengthening your hip, butt, and thigh muscles will help you perform better in the gym and in life. A strong lower body helps prevent injuries, improve performance, help you move better and feel better. It will also make carrying groceries up a few flights of stairs way easier and give you the energy to accomplish all …

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June 3, 2019

Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube

Easy Workplace Wellness Ideas You Can Try Now

Workplace wellness is growing rapidly, especially with more and more employees getting sick from stress. Doctors are calling stress the Black Plague of our century — infact, Harvard researchers estimate that 80% of doctor’s visits are related to stress. Getting stressed is not bad for you, but staying stressed is toxic. Stress ages your body …

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May 25, 2019

Caroline Jordan, Wellness, Wellness Articles, Work

Plantar Fasciitis : 3 Best Exercises. Get Rid Of Foot Pain Now!

Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. Read on to learn the 3 best exercises you can do to heal plantar fasciitis and the best all natural supplement for pain relief. Did you know one in 10 people will struggle with Plantar Fasciitis at some point …

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May 20, 2019

Caroline Jordan, Fitness Tips, Foot Exercise, Foot Help, Hurt Foot, Injury Recovery, YouTube

Hip Bursitis Exercise Routine. Best Exercises For Hip Bursitis.

Hip bursitis is a relatively common condition in which the fluid-filled sacs in your hips (bursas) become inflamed in an attempt to minimize friction in your hip joints. Exercise therapy can be an effective treatment for hip bursitis to reduce pain, swelling, stiffness, and any associated weakness in the hip, back, or lower extremity. What is …

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May 13, 2019

Caroline Jordan, Fitness, Injury Recovery, Workout Videos, Workouts, YouTube

Chair Aerobics 30 Minute Workout Video. Cardio and Strength Exercise Routine.

Using a chair aerobics exercise routine can help you get fit. Many people can benefit from chair exercises, especially those who have been injured, are out of shape, diabetic, or elderly. Could a chair exercise program help you? Read on to learn more and press play now. “Several years ago I was diagnosed with RA. I …

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May 5, 2019

Caroline Jordan, Workout Videos, YouTube

Plantar Fasciitis? Use these All Natural Treatments and Supplements for Pain Relief from LuckyVitamin. PLUS HUGE GIVEAWAY!

Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. Read on to learn simple things you can do to heal plantar fasciitis and the best all natural supplements for pain relief. And be sure to enter in a special giveaway simply by treating your heel pain with LuckyVitamin! …

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April 29, 2019

Ab training, Ambassador, Best Of the Bay, Body confidence, Caroline Jordan