posture stretch routine

Posture Stretch Routine. No Equipment Workout to help fix poor posture.

Poor posture happens so gradually that it may be hard to notice you are starting to hunch over. But you may notice that you are starting to experience neck or back pain or stiffness. Fortunately, you can help correct your poor posture by doing this posture stretch routine. This video combines specific exercises to help …

January 18, 2021
hip mobility strength exercises

Hip Mobility Strength Exercises. Lower Injury Risk Increased Performance

Follow along with this free hip mobility strength exercises workout video to learn how to unlock your full athletic potential. This hip mobility strength exercises routine will help you build stronger hips, prevent injuries, improve posture, enhance performance, and keep you active for life. Do this quick routine 2-4 times a week for optimal results. …

January 4, 2021
chair cardio weights workout

Chair Cardio Weights Workout 20-40 Minute Seated Fitness Class

Get the best bang for your buck when you combine cardio and strength training in this seated chair cardio weights workout. This fitness video goes out by request for a Caroline Jordan Fitness Patreon Member (I call these investors in my channel my “Board of Directors”). She asked for a longer seated workout that used …

November 30, 2020
december fitness calendar

December Fitness Calendar Challenge & A Plan For Holiday Health Goals.

The Holidays are here!!! I know it’s one of the more difficult times of the year to stay on track with your fitness goals.  As amazing as the holidays can be, it can be really hard to keep up with your health and holiday wellness goals during this time. The cold weather, the extra holiday events, …

November 28, 2020