Description
Get ready to break a sweat, get your heart rate up, and shape lean muscles all from your seat in this new 30 minute chair aerobics workout using a pilates mini toning ball. All you will need to begin is a chair and a pilates mini ball.
Get ready to break a sweat, get your heart rate up, and shape lean muscles all from your seat in this new 30 minute chair aerobics workout using a pilates mini toning ball. All you will need to begin is a chair and a pilates mini ball.
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