Floor Strength




Floor Strength Workout

This total body, non-weight bearing, floor strength workout will keep you fit and positive no matter what challenges you face. Prepare to build lean muscle mass, improve your strength, and increase your mobility in this effective, low-impact exercise routine. This workout is appropriate for all levels, all abilities, and those recovering from injury or dealing with a disability. It’s a great choice for a low-impact workout that’s kind to your joints! This routine can be performed at home, at the gym, or even when traveling for a quick physical and mental energy boost.

Prepare to burn calories while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with a variety of Pilates and body weight moves. This is a downloadable video you can use throughout your life and one guaranteed to make you feel so good you’ll return to it time and time again to lift yourself up. Purchase now and get moving!


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