Chair Cardio




Chair Cardio Workout

Join Caroline Jordan Fitness to stay fit with an injury or disability with this challenging Chair Cardio workout. In this 30 minute seated exercise routine, you will work your heart, muscles, and mind.

This Chair Cardio workout offers benefits for all levels, ages, and fitness abilities. All exercises are performed while seated, making this routine appropriate for beginners, people who are overweight, children, and those with disabilities or lower body injuries. The exercises in this video will work your total body without putting any pressure on your joints. You will feel your arms, legs, lungs, and abs work while you challenge your cardiovascular system.

Benefits include:

  • Increased cardiovascular fitness

  • Improved muscular endurance

  • Improved mobility and range of motion

  • Ease of pain or symptoms from disability

  • A positive mindset (you get that from all my workouts right?

It’s a one of a kind Total Body Chair Cardio workout that will get your heart rate up, help you to work up a sweat, and make you feel alive again! Download this digital workout video now and get ready to feel incredible.


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