This seated cardio and strength workout uses dumbbells to increase the intensity of your chair cardio workout. You will combine heart pumping intervals with strength training for optimal results. If you dont have dumbbells, dont sweat it! Household items like waterbottles can be used or you can choose to just work with your own body weight. Theres no such thing as a bad workout, except for the one that didn’t happen of course 😉 . Give yourself the gift of movement today and lets get going in this no impact seated cardio and strength workout. Press play and lets do this!