Diabetes Exercises For Type 2 Diabetes: To Help Control Diabetes
Visit this page to get your FREE workout program to help control diabetes!
Diabetes is one of the world’s fastest-growing chronic diseases. Diabetes is a collection of diseases characterized by elevated blood glucose. There are multiple types of diabetes, but each involves the body’s inability to use glucose for energy. According to the CDC, 463 million adults have diabetes worldwide. In the United States alone, 34.2 million adults have diabetes, 10.5% of the population. Of the 34.2 million U.S. adults with diabetes, approximately 7.3 million of those are undiagnosed. (ADA, 2020). In fact, approximately 90% to 95% of all U.S. diabetes cases are Type 2. (CDC, 2019).
Type 2 diabetes is incredibly widespread, but the good news is that it can be preventable (and prediabetes can be reversed). The best way to keep it at bay is by living a healthy lifestyle, which means a well-balanced diet and regular exercise.
If you live with type 2 diabetes, exercising regularly can help you manage your blood sugar levels and weight. It may also help you reduce your risk of heart attack and stroke, reduce cardiovascular risk factors, and promote overall health. The American Diabetes Association (ADA) encourages people to get at least 150 minutes of moderate to vigorous intensity aerobic activity per week.
If you’re considering starting an exercise program, it’s a good idea to consult with a doctor first, to make sure there are no restrictions or special precautions. Start gradually and slowly build up to your goal. If you are looking for a simple and effective program to follow, my free Diabetes exercises for weight loss will guide you in a great start.
As your certified health and fitness coach, Im here to help you use MOVEMENT as MEDICINE. My fitness programs are simple to follow and results driven. I desire to make a difference in the health of the planet and if you struggle with diabetes management, I want to make a difference in your life. Making healthy lifestyle changes like exercising consistently doesnt have to be complicated or stressful. Let me show you how to move your body in a way that feels good. Let me show you how to create a sustainable fitness program that really works. We can do this together. I believe in you and your ability to make positive changes in your health! Ready to get started? Press play on the video below
Diabetes Exercises For Type 2 Diabetes Workout At Home: To Help Control Diabetes
Comment on the video and let me know how it goes!
If you are up for the daily dose of movement medicine challenge to control Type 2 diabetes, click this link to register to join us for free. With regular exercise you can transform your health and fitness. You are not in this alone, lets do this together. Click the link here to sign up for free now!
Till next time, I hope you continue to find ways to stay active!
Caroline
Check out my diabetes exercises for weight loss program here : https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program