Foam Roller Exercises For Calves. Follow Along 10 Minutes
If you have been experiencing any sort of foot or shin pain, chances are your calves are tight and in need of some foam rolling. When the lower leg muscles get tight, they pull on other areas and create problems. Thats why consistency with foam rolling and self massage can help you recover from injuries and prevent pain from happening. Incorporate this 10 minute calf and shin foam rolling routine into your weekly schedule at least 2-3 times per week to see big benefits. By spending time massaging and releasing the calf area, you’ll have better ankle movement for your squats and deadlifts and allow the ankle to do its job better when you’re running, jumping, skipping, or walking. You will not regret taking a little bit of time for some lower leg TLC – your body will thank you and you’ll be able to stay active!
In this video, I’m going to show you a simple calf foam rolling techniques you can use to relieve tightness in your muscles. Use this foam rolling technique to help treat chronic tightness and discomfort in your calves, shins, ankles, and feet.
Foam Roller Exercises for Calves:
- Foam roller right calf
- Foam roller left calf
- Shin roll right leg
- Shin roll left leg
- Self Calf massage right leg
- Self Calf massage left leg
You will need a foam roller to perform this routine. You can get my preferred brand here: https://amzn.to/3svqpt0
Foam Roller Exercises For Calves. Follow Along 10 Minutes video
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In health,
Caroline
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