20-Minute Yoga for Tight Hips Routine
A 20 minute yoga for tight hips routine designed specifically to relieve stiff or sore around hips. Whether you have been sitting too much, doing intense workouts, or just feel the wear and tear of everyday life—this yoga flow is here to help!
Tight hips can affect your posture, limit your movement, and even cause discomfort in other areas of your body like your lower back. This yoga practice is focused on stretches and mindful movements that will release tension and improve flexibility, helping you feel looser and more aligned.
Why Do We Get Tight Hips?
Hips often get tight from prolonged sitting, repetitive motion, or lack of movement. When we spend a lot of time sitting, the hip flexors (the muscles in the front of the hips) shorten, while the glutes (the muscles in the back) weaken. Over time, this imbalance can lead to stiffness, limited mobility, and even pain.
The good news is that regular stretching and movement can help counteract this tightness, keeping your hips mobile and healthy. This yoga routine incorporates hip mobility that will unlock those tight areas, providing relief and promoting greater range of motion.
What to Expect in the 20-Minute Yoga Flow
This yoga practice is beginner-friendly and can be done at any time of day—whether it’s first thing in the morning to wake up your body or in the evening to unwind. You don’t need any special equipment, just a yoga mat and some space to move.
How to Use This Practice
You can incorporate this flow into your routine 2-3 times a week or whenever you feel tension in your hips. It’s a great way to loosen up after sitting for long periods, or as a recovery session after a tough workout. As always, listen to your body, and feel free to modify or skip any poses that don’t feel right for you.
Ready to Flow?
Join me on the mat for this 20-minute yoga practice and experience the benefits of stretching and opening your hips. It’s a gentle yet powerful flow that will help alleviate tightness and leave you feeling more flexible and relaxed. Press play and follow along with the full routine below, where I guide you through each pose step-by-step. I hope this practice brings relief to your hips and peace to your mind.
20-Minute Yoga for Tight Hips Routine
If you LIKE this video don’t forget to hit the like button and share this routine with a friend who could also benefit from healthy hips. And note that in order to continue making progress, you’ll need a well rounded workout schedule. That’s why I invite you to join me in my Patreon community where I provide you with a daily follow along calendar of videos to keep your body challenged and moving positively forward towards your goals. Don’t get stuck in a plateau or rut, join us HERE and lets keep moving together!
Heres to happy, healthy hips for life,
Caroline
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