1.) Caroline Jordan Fitness Schedule and Special Events February 28 – March 6th Monday 2/28: *** SPECIAL EVENT: Please join me for my LAST class at the San Francisco Bay Club. This 45 min. ride starts at 12:05pm. Would love to share one more workout with Bay Club Members! See you there @ the San …
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To My Fearless Fitness Family, On March 5th, I’m TEACHING and riding at Cycle for Survival at EQUINOX San Francisco. This event will raise funds for pioneering research into rare cancers at Memorial Sloan-Kettering Cancer Center. 100 % of the money raised goes to the cause. Cycle For Survival 2011 will be an incredibly inspiring …
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1.) Caroline Jordan Fitness Schedule and Special Events February 20 – February 26th Monday 2/21: 12:05pm Cycling San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 2/22: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 2/23: …
Wanted to share these Healthy Valentines Treats with you to help you celebrate the “day of love” in style. I am a BIG believer in balance…. this February 14th indulge a bit! Spend some time with your loved ones, treat yourself to your favorite workout, and enjoy a sweet treat or festive drink. Holidays were …
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HEART HEALTH! What’s the most important muscle you should think about keeping in great shape? No… it’s not your 6 pack. It’s YOUR HEART. “Over 800,000 Americans died from heart attacks and other cardiac illnesses last year,” reports preventive cardiologist Lori Mosca, MD, founder of Columbia University Medical Center’s Preventive Cardiology Program. “Sadly but most …
Build your BODY CONFIDENCE! On my recent trip to Boulder Colorado, my roommate and I had a long, late night chat on body confidence. I was complaining about being small. She wasn’t happy with her curves. You hear it every day… “THE OTHER SIDE OF THE GRASS IS GREENER”. HOW can we stop complaining, comparing, …