All the holiday shopping, prepping, partying, and rushing around can often get in the way of actually enjoying the season. Cultivating mindfulness and balance is something we could all use more of, especially during this time of the year. While it is difficult not to get caught up in the hustle and bustle of the …
Continue reading “Healthy Holidays: Stay BALANCED and savor the season.”
Q: WHATS UP with the SCALE? Ive been consistently working out and eating right for 3 months. I feel better and my clothes fit great! I havent weighed myself since I started with these fitness changes, so I thought Id give the scale a chance after 3 months of healthier habits. I was really sad to …
It’s an average day at the gym. Pushup here, squat there, maybe a little run. Nothing special, just another sweat session. And then you hear it. A familiar beat coming through your headphones. Instantly you have a surge of energy. Unstoppable, you power through every workout drill harder, better, stronger than you ever have before. …
Continue reading “Caroline Jordan Fitness Power Jams – The “Secret Sauce” To Your Training.”
Rolfing: Session 2. Fancy Footwork! I went in excited and ready for my second Rolfing appointment with Marie. I didn’t know what to expect, and was looking forward to continuing my journey towards a balanced, pain free body . Before we began, Marie quickly gave me the session #2 “run down”. According to Marie, the …