As a health and wellness coach, Im sure it comes as no surprise to you that New Years is one of my favorite holidays. Dreaming, defining, and discovering life goals is a passion of mine and a new year brings so much positive potential it’s beyond exciting. I’m like a kid on Christmas come January …
Continue reading “Life Lessons From 2013: “The Year Of Yes””
I filmed this quick 30 second video to express my gratitude to you and for you this holiday season. Take a moment to watch and please know how fortunate I feel to have you in my world. Special thanks to my 2014 Production Team: Larry Wong and Myriah Johnson for helping me put this little …
Continue reading “Merry and Bright! Happy Holiday Video from my heart to Yours :)”
We’ve all been there. You went to a holiday party last night, had a few too many cocktails, and woke up this morning without any energy and feeling completely dysfunctional. Your head hurts, your digestion is off, and you feel drained from a late night out. You need a remedy ASAP. How can you cure …
Continue reading “Holiday Hangover Cure. Detox your Body, Renew Your Energy, and Be Merry!”
Don’t Let What Is Urgent Distract from What Is Important. Inspiring Life Reminder From My Heart To Yours. “Don’t let what is urgent distract from whats important” How will you live with intention and purpose? Here’s what I’ve learned… It was the week of Thanksgiving and I was planning to go home to see my …
Have you reached a weight loss plateau? Do you find yourself bored with your cardio workouts? Are you running around on gym auto-piliot? Sounds like its time to think outside the box and MIX.IT.UP. Cardiovascular training has many health benefits but if your goal is to burn fat, beat boredom, or overcome plateaus you need …
Continue reading “Burn Fat Faster With Creative Cardio Intervals!”