Month: October 2023

Get healthy hips in minutes with this 5-minute standing hip stretch at home video routine. In this fast-paced world we live in, taking a few minutes for self-care can make a world of difference in how you feel, both physically and mentally. That’s why I’ve created a quick and effective 5-minute standing hip stretch routine …

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Sculpt Your Core with My 10-Minute Standing Abs Workout with Weights! I believe that a strong core is the foundation for overall fitness and well-being. Get ready because I’m thrilled to share with you one of my favorite quick and effective workouts: the 10-Minute Standing Abs Workout with Weights. This routine is designed to engage …

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Join me in this low impact indoor walk to lower blood sugar and get your day off to a healthy start. Are you ready to kickstart your day in the healthiest way possible? There’s nothing quite like a morning walk to get your blood pumping, your body moving, and your mind ready to take on …

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Stimulate your vagus nerve with the Truvaga device that can help you optimize your wellness in just 2 minutes! As the seasons change and the air gets crisper, it’s the perfect time to revamp your wellness routine and make room for new practices that promote well-being and balance. One addition to consider is Truvaga, a …

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Get excited because today, we’re diving into a powerful lower body workout that will leave you feeling strong, energized, and ready to conquer any challenge that comes your way. The best part? This workout is entirely standing, making it accessible for everyone, and we’ll be incorporating weights to take the intensity up a notch. So, …

Continue reading “10 min BEGINNER LEAN LEGS workout with dumbbells. ALL STANDING LOW IMPACT”

Hello, everyone! It’s your coach Caroline Jordan here, and I’m thrilled to welcome you to another empowering workout session. Today, we’re going to focus on strengthening and sculpting those beautiful arms of yours with a Standing Arms Workout using weights. Grab your light dumbbells, and let’s get ready to feel the burn! Remember, if you …

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