Month: January 2024

This workout for breast cancer patients and survivors incorporates movements that enhance strength, flexibility, and overall health. Each year in the United States, about 240,000 cases of breast cancer are diagnosed in women and about 2,100 in men. About 42,000 women and 500 men in the U.S. die each year from breast cancer. Ive worked …

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Use this uplifting low impact routine to combat anxiety. This is the best workout for stress and its only 10 minutes! Life can get hectic, and it’s important to take care of both our physical and mental well-being. Which is exactly why I’ve created this follow along workout routine. If you are feeling anxious, tired, …

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Get Rid of Bicep Tendonitis with these essential exercises for pain relief and shoulder health. Bicep tendonitis can be a real pain, literally. Whether you’re an avid lifter, swimmer, a fitness enthusiast, or just dealing with the wear and tear of daily life, this condition can affect anyone. I’ve personally had bicep tendonitis and used …

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Use this low impact after meal walking workout video to lower your blood sugar after eating and improve your well-being. The minutes following a meal are typically a time of rest or, in some cases, reaching for a post-meal dessert. While there’s nothing wrong with indulging occasionally, a post-meal walk can do wonders for your …

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Use this quick and easy standing chair stretch to relieve tight muscles and feel better fast in your body, mind, and spirit! Counteract the effects of sitting with my follow along 4 minutes standing stretch routine that will loosen your muscles, relieve pain, and boost your energy. Want to know the best part? Its all …

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Improve your insulin sensitivity with this quick workout to lower blood sugar that can be done at home for improved health. If you’ve been searching for a way to manage your blood sugar levels efficiently or simply want a brief, energizing exercise routine, I’m so glad we’ve met. In my 5 minute workout to lower …

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Get your body ready for exercise success with this essential pre-run warm up follow along video. Whether you’re gearing up for a run or any other form of exercise, properly preparing your body is key to a successful and safe fitness journey. In this post, we’ll discuss why warm-ups matter, what they should include, and …

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