Month: September 2025

Energizing Chair Cardio with Weights: Strength & Heart Health for Every Body

Hi friends, Caroline here! I’m so excited to share a very special workout that’s close to my heart. Recently, I had the joy of working out with Paula, one of our amazing Patreon members who traveled all the way from New Jersey to visit me here in San Diego. Paula is a paraplegic who stays …

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September 22, 2025
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Take an After-Meal Walk to Lower Blood Sugar Naturally

Did you know a short, gentle walk after eating can help your body manage blood sugar more efficiently?In just 15 minutes, you can support your digestion, improve energy, and help keep your glucose levels steady — without intense exercise or complicated routines. This post shares the science behind why an after eating walk works, the benefits you can …

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September 15, 2025
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