🌿 After Meal Walk & Stretch | Gentle Routine to Help Digestion & Reduce Bloating
Do you ever feel heavy, bloated, or sluggish after eating? You’re not alone! The truth is, your body isn’t meant to go straight from eating to sitting for hours. Gentle movement after a meal can work wonders for your digestion, energy, and overall well-being — and that’s exactly what today’s routine is all about. I created this After …
November 17, 2025