5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
Counteract the effects of sitting with my follow along 5 minutes standing stretch routine that will loosen your muscles, relieve pain, and boost your energy. Want to know the best part? Its all done standing so you can do it anywhere, anytime you need to loosen up.
Stretching not only helps your muscles warm up and recover from workouts, and reduce your risk of injury, but it also helps posture, blood flow and mobility. I encourage my private clients to focus on fitting in short stretch breaks throughout their days to beat stiff, aches and pains. Consistency is KEY and the more frequent you can move your body, the better you will feel in it. Here are the exercises we will do together in this routine:
Standing stretching exercises:
Arm swing
Side bend Lat stretch R/L
Wide toe touch
Figure 4 stretch R / L use chair or wall for balance
Inner thigh stretch R/L
Lunging hip flexor stretch R/L
Standing quad stretch R/L
Arm cross shoulder stretch R/L
Tricep stretch R/L
Wall shoulder stretch
Give me 5 minutes and Ill help you feel fabulous! Press play and lets do it!
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
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Caroline, thanks so much for this quick video. I can easily do it during my workday and, now, after doing it daily for a few weeks, I can really see how much my flexibility has improved!
Awesome .Great. Keep it up. God bless all of us