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September 1, 2015

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8-Minute Chair Workout – Stay Active Anytime, Anywhere!
Strengthen Your Core and Pelvic Floor in Minutes: Quick Standing Pelvic Floor Workout
Full Body Circuit Workout with Dumbbells at Home – 30-Minute Routine
Boost Your Metabolism with This 10-Minute Indoor Walk – Featuring Nutrisense
Unlock Better Movement: Try My All-Standing Mobility Routine

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