Beat Belly Bloat fast with this at home ab workout (13 Minutes!)
Take my quick 13 min ab workout to beat belly bloat fast! If you are consistent doing this video 4 times a week for 4 weeks, you WILL see results. Youll feel stronger in your core and see reduction in your bloating! Take the beat the belly bloat challenge by committing to this routine. Movement is medicine and these are some of the best exercises to learn how to improve your digestion through exercise from home. Pair this video with good nutrition for the best results. Notice how you feel before performing the video and how you feel afterward. Then COMMENT below the video and let me know how you feel!
Here are the exercises we will do in this beat belly bloat workout:
- cat cow
- bird dog knee crunch twist R
- bird dog knee crunch twist L
- bear crawl twist
- plank mountain climber
- Side V ups R
- Side lying leg running R
- Side V ups L
- Side lying leg running L
- Reverse curl twist
- lower leg drop Us
- russian twist
Ready to try it? Press play now and lets get your tummy feeling better!
Beat Belly Bloat fast with this at home ab workout video
1 in 5 Americans are struggling with gut health issues because of their diet and lifestyle. Too many refined sugars, artificial colorings and hormone-filled fried foods is causing our guts to deteriorate. Combine that with inactivity and stress and you have a recipe for digestive MESS. Thankfully, we can fix a lot of these issues with a better diet, healthy lifestyle changes, and the right probiotics.
When your body doesn’t have enough good bacteria, bad bacteria can flourish. The following can be signs of a gut bacteria imbalance:
○ Trouble focusing, maintaining a positive mood or low energy
○ Bloating, constipation or abdominal pain
○ Maintaining a healthy weight
○ Weak immune system
○ Skin blemishes like acne and eczema
If you’re struggling with any health issues and want to see if your gut health is the cause, you need to check out my sponsor: Thryve. Thryve is an at home gut health test that helps you know the state of your gut health and what problems it may be causing. Thryve analyzes your results and recommends what type of foods you should be consuming more, and what types of foods you should be consuming less. They will also use your results to develop custom probiotics to help treat these problems.
As a special offer for Caroline Jordan Fitness viewers, you can get 50% off your gut health test to find solutions to your tummy troubles for good. Visit: https://www.trythryve.com/CarolineJordan to get 50% off your gut health test!
It doesnt take a lot of time to get positive benefits from movement medicine. Let me know how you feel after this beat belly bloat workout in the comments! And dont forget to check out Thryve trythryve.com/CarolineJordan to find real solutions that will solve your tummy troubles for good!
Caroline
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