If you’re a beginner healing from a foot injury or just got a stationary bike or exercise bike, this 20 minute hurt foot low impact bike workout is for YOU! When medically cleared for partial non-weight bearing exercise, this hurt foot low impact bike workout will help you stay fit on the road to recovery. …
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Prevent falls and injuries with this 5 minute balance workout at home for beginners follow along video routine. As we age, one of the first things that seems to decline is our balance. Maybe all of a sudden the stairs got harder, or we have a fear of falling and breaking a bone (or not …
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Sculpt your abs in this 15 minute dumbbell abs workout at home! The best at home core strength exercises. What is the #1 problem with all of the other dumbbell abs workouts online? They don’t move your spine in all directions. Your core is meant to flex, extend, laterally bend, and twist. Which is exactly …
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Lower your blood pressure quickly at home with this easy to follow, low impact exercise routine. Joint friendly and appropriate for all ages and abilities, this workout is safe to do daily to keep your blood pressure low. In fact, daily exercise not only helps control high blood pressure but it also helps manage your …
Improve your heart health with this east to follow heart health 1 mile walk at home. Walking is one of the best low-impact workouts you can do to improve your wellness. The best part about walking is that you can do it anywhere, even at home! My indoor walking workouts are beginner friendly, low impact, …
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You requested it and here it is… an Upper Body Workout with Dumbbells at Home in 10 Minutes! Grab your dumbbells and let’s get stronger together in this ALL levels beginner friendly upper body strength routine. If you workout with my videos often, you know 10 minutes goes a long way when you are with …
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This strength workout for beginners will teach you the fundamentals and support you in building a foundation of fitness that will help you live a long active life. It’s osteoporosis safe and you will learn essential skills in improving balance, coordination, muscular strength, and mobility. In 20 minutes you can build a strong foundation with …
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Its time for another fun, uplifting walking workout after eating to lower your blood sugar! Research has shown that using your muscles post meals significantly reduces glucose levels. It’s such a powerful health hack that making a habit of taking an after eating walk can truly change your life. This quick indoor walking routine is …
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This quick 5 minute workout to burn sugar will help you control your glucose levels and feel better fast! Do you need to lower your blood sugar quickly? Meet me in a march and lets take 5 minutes to improve our health together. This low impact routine works every major muscle in your body for …
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Flow and build bones in this osteoporosis yoga video at home 15 minute routine. Exercise is essential to treat or even reverse the negative effects of osteopenia or osteoporosis. But often yoga is considered dangerous for those with low bone density. Are you scared to do yoga since being diagnosed with osteoporosis or osteopenia? Are …
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