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December 11, 2012
Blog
Then vs. Now. Reflections on my life in COLOR.
Lululemon Athletica is much more than just high quality spandex. Its a company that creates the components for people to live longer, healthier, more fulfilling lives. It is a company that is COMMITTED to living by it’s manifesto. Want to be inspired? Read it below: the lululemon manifesto Drink FRESH water and as much water …
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December 9, 2012
Listen & Burn. Holiday Workout Playlist 2012
Cold temperatures, less sunshine, and a jam packed holiday schedule of events make finding winter workout motivation extremely challenging. To give you a little extra fitness mojo, I thought it’d be helpful to give you upbeat music to sweat to. There’s nothing more motivating than catchy tunes that make you want to move. Included below is …
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December 2, 2012
Get rid of Shin Splints. Treatment and Prevention to Fix Shin Pain!
Get rid of shin splints with this helpful article full of exercise videos, fitness tips, and suggestions. Fix shin pain and feel better fast! SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Shin splints …
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November 25, 2012
Healthy Holiday Handbook 2012.
The National Institute of Health estimates that during the 6 weeks of Thanksgiving and New Years Day, Americans gain an average of 0.8 – 1.4 pounds. With the lingering effects of Halloween candy factored in, that range could easily be higher. According to the NIH, this eating free for all over 40 or more …
November 18, 2012
Aspartame, Saccharin, and Sucralose OH MY! The Sweetened beverage and Sugar issue.
“Actually, I think all addiction starts with soda. Every junkie did soda first. But no one counts that. Maybe they should…” – Chris Rock True story, I used to be a junkie. Diet 7Up was my soda of choice and I was addicted. A.D.D.I.C.T.E.D. I drank the stuff like it was water. Because once you …
November 11, 2012
“I Left My Heart In San Francisco” Hill Workout
This past weekend the San Francisco Giants won the World Series Championships. Being a local this event was exciting and a cause to celebrate. I am so happy for my city, the team, and the community. Some might think it trivial or call it “just baseball”, but the win made me feel more connected to …
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November 4, 2012
How to find your Group Fitness Instructor Fit.
Group fitness classes offer encouragement, community, and positive energy that can keep you motivated and help you achieve your fitness goals. Not to mention groups are much more engaging than sweating solo and the camaraderie from the other participants can increase the fun factor in your workouts. But with millions of different group fitness instructor …
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October 28, 2012
The 80 / 20 Rule for HEALTHY Eating.
While healthy eating is important, there are times when we all want to indulge and need a little wiggle room to do so. Life is meant to be enjoyed, and if having a piece of cake at your friends birthday party is going to bring you pleasure, then by all means you should have a …
October 21, 2012
Caroline’s Happy Back Workout
If the phrase “Oh, my aching back” is part of your vernacular, you’re not alone. Back pain is the second most common neurological ailment in adults (headaches come as a close first). Lucky for you there is a simple (and free!) aid to help relieve and prevent back pain: exercise. Not only does movement help …
October 14, 2012