This past weekend the San Francisco Giants won the World Series Championships. Being a local this event was exciting and a cause to celebrate. I am so happy for my city, the team, and the community. Some might think it trivial or call it “just baseball”, but the win made me feel more connected to …
Continue reading ““I Left My Heart In San Francisco” Hill Workout”
Group fitness classes offer encouragement, community, and positive energy that can keep you motivated and help you achieve your fitness goals. Not to mention groups are much more engaging than sweating solo and the camaraderie from the other participants can increase the fun factor in your workouts. But with millions of different group fitness instructor …
Continue reading “How to find your Group Fitness Instructor Fit.”
If the phrase “Oh, my aching back” is part of your vernacular, you’re not alone. Back pain is the second most common neurological ailment in adults (headaches come as a close first). Lucky for you there is a simple (and free!) aid to help relieve and prevent back pain: exercise. Not only does movement help …
Stand Up For Office Health. Caroline’s tips on working world Wellness. Perfect posture or not, putting in too much time in the office chair is dangerous. But these days many of us are pulling crazy hours at work and our health is paying for it. Is it really possible to stay fit when your workday …
Continue reading “Stand Up For Office Health. Caroline’s tips on working world health.”
As a Health Coach there are two questions I get asked most often: 1. Whats the secret to 6 pack abs? I’ve answered this inquiry in THIS POST. and 2. Whats the best way to find a happy, healthy weight for me? Everyone deserves to find a healthy weight that feels great. Thanks to Health Castle’s …
It’s the beginning of Fall and your schedule is busier then hell. You’re working long hours, traveling lots, and juggling 10 million responsibilities at once. You have no time for a workout, right? Got 20 minutes? For those of you who workout with me in San Francisco you know, it doesn’t take a lot to …
Labor Day is all about parties: pool parties, neighborhood parties, parties at the park, and NOOOO labor! Its a great time to enjoy some sunshine and rest up before the fall season starts. Here are a few fun things to do during your day off – enjoy and get ready for an incredible Fall! Something …
I love sharing my enthusiasm for wellness with you in any and everyway I can. A few years ago I started a YouTube channel as another way to provide workouts, tips, and motivation to others. More than 60 videos later I am happy to have a collection of fitness inspired clips and fun workouts. …
The “Dog Days of August” Adventure Checklist. Why hello there August! Commonly referred to as “The Dog Days of Summer”, the month is known for being the last chance to soak up sun before the fall season begins. It is also home to some incredibly random holidays like National Mustard Day, National Romance Awareness month, …
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Today, more Americans are traveling on business and pleasure than ever before. Sadly, nearly one-half of travelers polled by USA Today felt that they were in worse shape because they lack the time or the means to exercise properly during travel. No wonder they feel this way, air travel IS physically stressful. It disrupts …
Continue reading “Flying Fit. Caroline’s Tips for Airport Health”