Many people talk about “burning off” holiday calories or exercising to earn their holiday treats. Well let me tell you: this mindset sets you up for a negative relationship to fitness and a lifetime of fighting for a healthy weight. Anytime the motivation to move or eat well comes from a place of guilt, shame, or fear, …
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Do you have neck or upper back pain that won’t go away? Read this post with helpful tips on how to fix your neck or upper back pain. Photo credit Kuroda Studios Do you have nagging neck or upper back pain that won’t seem to go away? Yea, I’ve got a bit of it too. Frustrating! …
Want more energy during your work day? Here’s my #1 tip on how to instantly have more energy at work and uplevel your performance. Feeling tired in the office? Here is my #1 tip to instantly boost your energy during your work day! This past week I traveled to Cavallo Point Lodge in Sausalito to …
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My client walked into her evening workout drained. “They brought lunch into the office today. I had a full meal, but I don’t think it was that healthy. Even though I ate all of those calories, I’m still so hungry!” Another client recently admitted she often skips lunch. “I get so busy during the day I …
Photo Credit: Toni Alejandria You get home from a long day and feel the fatigue hit you when you walk in the door. You had hoped to go for a run, check out that yoga class, or meet a friend for dinner but you are just…. so…. tired. The only thing that sounds good is …
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Photo Credit Mark Kuroda “Hi Caroline, My name is Megan, I am 19 years old and I am writing to you to say thank you. I have struggled with body image and exercise my entire life, when I was 12 years old I was extremely over weight, and by the time I was 14 I …
Continue reading “From Body Loathing to Self-Loving. An inspiring story.”
Eat the Rainbow with this new trend in the Healthy Eating World: The Acai Bowl! Acai berries (pronounced ah-sai-ee) are the fruits of acai palm trees, which are mostly grown in Brazil’s Amazon rain forest. These small, dark-purple berries pack a nutrient punch with a whole host of antioxidants, amino acids and essential fatty acids. Named by the …
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Every year around this time, gyms get the influx of new members wanting to get “beach-ready” bodies in time for summer. We go crazy trying to find the perfect “30 Days to Perfect Abs” workout and the right fad diet that promises to make us fit and fabulous by the time we need to get …
When you’re trying to eat healthier, a cool crisp salad seems like the ideal meal. But not all salads are created equal. Just because your meal is green doesn’t mean it’s lean. Get to know how many calories you are consuming and learn to build a better bowl with my healthy salad guide below. Many people commit …
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Who do YOU want to be? Strong. Confident. Healthy. Happy, Hilarious. Tenacious. Hot. Bright. Brilliant. Adventurous. Fit. Intelligent. Successful. Positive. Loving. Radiant….. The truth is you can make yourself anything and have a lot of fun doing it. But its up to you to make it happen. You’re in charge. You are entirely up to …