Category: Nutrition Tips

Nuts over COCONUT!

What are fit folks sipping these days? Coconut Water. Is this stuff REALLY healthy or just uber trendy? I had to test the waters myself and see! Coconut water, unlike coconut milk, is found inside young, green coconuts. The water is thin and filmy with a distinct flavor and mild sweetness. Comercially-sold coconut waters are …

June 27, 2010
Fitness, Nutrition Tips

You Grill Girl – Jae’s Tips on how to keep your favorite BBQ GOOD for YOU!

Sun is shining… the weather is sweet…. Time to fire up the grill and get some yummy BBQ eats! Looking for ways to keep your Body and your menu as HOT as your BBQ? Our favorite Fearless Fitness Nutrition and Health Expert is here to help! Tomorrow, Jae Berman will be on View from the …

May 24, 2010
Nutrition Tips, Uncategorized


Foods that FUEL you – Pre and Post Workout Nutrition. The real secret to getting “harder, better, faster, stronger”? Fueling your hard working body with the right foods. For our newsletter this week, I asked SPECIAL GUEST writers, Jae Berman and Elisabeth Marsh to share their tips on Pre and Post workout Nutrition. Below you’ll …

May 23, 2010
Caroline Jordan, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles
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