Sharing time with people you enjoy, delicious food, and unforgettable commercials – the SUPERBOWL is always a good time. But unfortunately, along with the fun of the party comes lots of calories and sitting (not really a winning combination). According to an article in the USA Today, Super Bowl parties are second to Thanksgiving when it …
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Recover fast from wisdom tooth surgery! Read on for my holistic healing tips to help your mouth and jaw feel better. As some of you know, I had my wisdom teeth pulled on January 24th, 2014. I was nervous for the surgery and wanted healing to happen smoothly. Before my extraction date I did my …
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Give your diet a healthy boost with these simple green juice detox recipes! I like to be busy, so its important to make sure I get the nutrients I need to function at full speed. Thats why I drink my greens. Full of raw, seasonal produce, green juice is rich in vitamins, minerals, enzymes and amino …
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Is Kombucha Good For You? Here are the health benefits of drinking kombucha and the reasons why you might want to pick up a bottle. Many years ago, I was not a believer in kombucha. You want me to pay $4 dollars for floating boogers in a drink??? No thank you. As the drink trend grew …
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What is the secret to clear skin, weight loss, energy, and feeling your best? Apple Cider Vinegar. Here’s what you need to know about this miracle health drink. I think I may have just discovered the holistic health secret to shiny hair, spotless skin, and toned abs: Apple Cider Vinegar. What the heck is Apple Cider Vinegar??? …
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The 4th of July is one of my favorite holidays. It’s all about friends, family and sharing quality time relaxing in the summer sunshine. Holidays always feel their best when they leave your body and mind feeling nourished and refreshed. You can still have a great Fourth without sacrificing your healthy habits and feel confident …
Don’t you love a long weekend?! Kicking off summer makes a long weekend even sweeter. It’s a great time to relax by being active and spending time with those you love. Whether you are hiking or barbecuing on the beach, here are a few healthy living resources that will make your three-day weekend even more …
Continue reading “Caroline’s Healthy Memorial Day: A Playlist, Workout, and Cookout Recipes!”
Happy Cinco de Mayo! Holidays dont have to derail your health and fitness goals. It’s all about balance, remember the 80/20 Rule? You can indulge in your favorite festive foods as long as they fit into the bigger picture of your healthy lifestyle. For those of you wanting to celebrate today’s Mexican holiday, may I …
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Not to be confused with coconut milk (a concoction of coconut water and freshly grated coconut), ZICO coconut water is all-natural carbs, straight up. A clear, sweet liquid with a nutty taste, it’s found inside young, green coconuts; the sterile water is usually harvested at the nine-month point. Devotees praise its ability to keep the …
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The more we know about good nutrition and how important it is to eat fresh veggies, the more attention we give to leafy greens. In fact, you can’t find a list of the “most powerful foods” that doesn’t mention kale, spinach or collards. That’s because dark leafy greens contain such an abundant source of nutrients …
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