If you are dealing with a case of belly bloat, try this quick stretch for bloating video routine to feel better fast. Whether it’s due to overeating or a certain medical condition, bloating is uncomfortable. The good news is that most bloating is treatable through healthy lifestyle changes like exercise and diet. With a combination …
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Visit this page to get your FREE workout program to help control diabetes! Diabetes is one of the world’s fastest-growing chronic diseases. Diabetes is a collection of diseases characterized by elevated blood glucose. There are multiple types of diabetes, but each involves the body’s inability to use glucose for energy. According to the CDC, 463 …
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Take my quick 13 min ab workout to beat belly bloat fast! If you are consistent doing this video 4 times a week for 4 weeks, you WILL see results. Youll feel stronger in your core and see reduction in your bloating! Take the beat the belly bloat challenge by committing to this routine. Movement …
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Do you need a workout for good digestion?! Exercise can dramatically reduce bloating and help with good digestion, and it doesnt take a lot of time to get positive benefits from movement medicine. Im Caroline Jordan your certified health and fitness coach, here to teach you a quick a 10 minute routine that will beat …
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This standing abs workout leaves no core muscle untouched. Best part is you can do it literally anywhere because you don’t need to lie down on an exercise mat! Are you up for the flat belly challenge?! If you are consistent doing this video 3-4 times a week for 4 weeks, you WILL see results. …
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My low impact Chair Barre Workout is fun, fast-paced and efficient. Its a beginner friendly dance inspired routine that you can do at home. You’ll sculpt long, lean muscles while protecting your joints and improving your coordination. All you need is a chair and your favorite playlist! One benefit of my Chair barre-style workout is …
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Whether you have a lower-body injury or you just need to exercise from a seated position, this upper body workout has it all. You’ll target all the major muscles in the upper body including the chest, back, shoulders and arms, as well as the core. Since you’re sitting down the entire time, you can’t rely …
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Are you struggling with a serious “workout hangover”? Try this quick 15 minute sore muscle stretch routine to soothe tired muscles and feel better! Having Sore Muscles is common after a workout and its usually a good sign that you are getting stronger. Minor aches and pains are simply indications that muscles are adapting to …
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My low impact chair workout can be modified or intensified to meet any fitness need. It targets every major muscle group and is almost completely impact free. This is an excellent routine for anyone of any fitness level or age. From those who are trying to workout at work in the office to those who …
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Have you thought about starting a meditation practice? I really started to explore meditation when I got my first serious injury. Isolated from activities I loved and unable to use my body as an stress relieving outlet, meditation offered a way to find peace during an uncomfortable time in my life. I started with simple …
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