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🏋️‍♀️ Power Up Your Lower Body with this lower body workout with dumbbells at home in 10 minutes 🏋️‍♀️ Are you ready to take your lower body fitness to the next level? This new workout routine is designed to target your legs, glutes, and thighs, helping you build strength, improve stability, and tone those hard-to-reach …

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Get amazing upper body results with this 4 minute workout get toned arms in 2 weeks. Are you ready to achieve beautifully sculpted and toned arms in just four minutes? Look no further! In my latest YouTube video, titled “4 Minute Arms Workout To Get Toned Fast,” I’m sharing an effective and time-efficient routine that …

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 Follow along in this workout for insulin resistance to manage your blood sugar and improve your health. Exercise not only helps lower your blood glucose, it helps you manage your weight, strengthen your heart, and reduce stress. When people think about exercise, they often associate it with weight loss or muscle gain. But there are …

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A 5 min APARTMENT FRIENDLY (no jumping) warm up routine for at home workouts! Warming up is so important and you should be warming up before EVERY single workout! 🔥 I couldn’t be more excited to share some fantastic news with you! I’ve just released a brand-new 5-minute warm-up routine on my YouTube channel, and …

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Get ready to strengthen your core with this pilates abs no neck pain routine that will leave your body feeling HAPPY after! If you love doing Pilates but hate the neck pain that often comes with it, this workout is for you. Traditional Pilates often performs a lot of forward flexion which can put a …

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These are the best exercises to lower blood sugar fast you can do at home in 10 minutes. Watch me lower my blood sugar fast with these simple body weight exercises you can do at home for improved health. By using a Nutrisense CGM (continuous glucose monitor) I’m able to demonstrate what happens to my …

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If you’re a beginner healing from a foot injury or just got a stationary bike or exercise bike, this 20 minute hurt foot low impact bike workout is for YOU! When medically cleared for partial non-weight bearing exercise, this hurt foot low impact bike workout will help you stay fit on the road to recovery. …

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Prevent falls and injuries with this 5 minute balance workout at home for beginners follow along video routine. As we age, one of the first things that seems to decline is our balance. Maybe all of a sudden the stairs got harder, or we have a fear of falling and breaking a bone (or not …

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Sculpt your abs in this 15 minute dumbbell abs workout at home! The best at home core strength exercises. What is the #1 problem with all of the other dumbbell abs workouts online? They don’t move your spine in all directions. Your core is meant to flex, extend, laterally bend, and twist. Which is exactly …

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Lower your blood pressure quickly at home with this easy to follow, low impact exercise routine. Joint friendly and appropriate for all ages and abilities, this workout is safe to do daily to keep your blood pressure low. In fact, daily exercise not only helps control high blood pressure but it also helps manage your …

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