Quick Stretch For Bloating (Fast Relief!)
If you are dealing with a case of belly bloat, try this quick stretch for bloating video routine to feel better fast. Whether it’s due to overeating or a certain medical condition, bloating is uncomfortable. The good news is that most bloating is treatable through healthy lifestyle changes like exercise and diet.
With a combination of deep breathing, stretches that target abdominal organs, and twists that massage and stimulate the colon (a vital organ for keeping you regular), this stretch for bloating relieves a wide range of digestive discomfort. And the best part? With better digestion comes more energy. As always please check with a doctor or physical therapist before starting this or any exercise routine. Here are the moves we will do in this video:
Stretch for bloating exercises:
- Knees to chest
- Spine twist R
- Spine twist L
- Child’s pose
- Cat Cow
- Downdog
- Standing forward bend
- Seated spinal twist R
- Seated spinal twist L
- Bridge
- Happy baby
- Total body stretch
Its important to know common causes of bloating include food intolerance, gut sensitivity (also known as irritable bowel syndrome, or IBS); a condition called small intestinal bacterial overgrowth (SIBO); gastroparesis, which delays stomach emptying; and some gynecological conditions.
If you’re struggling with any health issues and want to see if your gut health is the cause, you need to check out my sponsor: Thryve. Thryve is an at home gut health test that helps you know the state of your gut health and what problems it may be causing. Thryve analyzes your results and recommends what type of foods you should be consuming more, and what types of foods you should be consuming less. They will also use your results to recommend probiotics to help treat these problems.
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Now on to the video, lets get your tummy feeling better. Press play below!
Quick Stretch For Bloating Fast Relief (REALLY WORKS!)
Don’t forget to comment and let me know how this workout goes! If you like this video, please hit the LIKE button and SHARE with a friend. If you enjoy and benefit from the video content, please help the channel continue by becoming a Patreon. Your monthly donations on Patreon make a direct impact on the channels ability to keep producing content. Join us on Patreon here : https://www.patreon.com/carolinejordanfitness
I hope you and your tummy continue to feel healthy and happy!
Caroline
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