Release, Relax, and Recover: Full Body Foam Roller Massage (25 Minutes)
Do you ever feel tight, tense, or sore from sitting, working out, or just living life? I’ve got something special for you: my brand new 25-minute Full Body Foam Roller Massage routine — a feel-good session designed to help you stretch, release, and restore your body from head to toe.
🎥 Watch the video now: Full Body Foam Roller Massage | 25 Minute Stretch, Release, and Recover Routine
Why Foam Rolling?
Foam rolling is one of the best ways to care for your muscles. It’s like giving yourself a deep tissue massage — and it helps you:
✅ Reduce muscle tightness and soreness
✅ Improve flexibility and mobility
✅ Boost circulation and recovery
✅ Release tension from long hours sitting or working
✅ Calm your nervous system and de-stress your mind
In this 25-minute follow-along session, we’ll target all the major muscle groups: calves, quads, hamstrings, glutes, back, shoulders, and more. You’ll finish feeling lighter, looser, and recharged from the inside out.
What You Need
All you need is:
✔ A foam roller (any density works, but I prefer a medium-firm one). THIS IS THE ONE I AM USING
✔ A mat or soft surface
✔ A few minutes just for YOU
You can do this routine post-workout, after a long day, or anytime you want to hit the reset button on your body.
Love This Routine? Get More on Patreon 💛
If you enjoyed this foam rolling massage, you’ll love what’s waiting for you on my Patreon channel — a supportive fitness community where you get:
✨ Exclusive workout videos
✨ Monthly follow-along fitness calendars
✨ Zoom coaching calls with me
✨ Special routines not available on YouTube
Join us and feel your best all year long! 👉 https://www.patreon.com/carolinejordanfitness
Your body is your home — take care of it with movement that supports healing and longevity. I’m proud of you for showing up today!
Keep rolling forward,
Caroline
Certified Health & Wellness Coach
💛 www.carolinejordanfitness.com
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