Say Goodbye to Neck Pain with My 10-Minute Ab Workout!
This 10 minute no neck pain ab workout will leave your core on fire without any neck pain in sight. If you’ve ever struggled with traditional ab exercises due to discomfort in your neck, this one’s for you. With my “10-Minute Ab Workout: No Neck Pain” routine, you’ll be well on your way to sculpt your abs effectively and safely. This video is designed in an add a trick abs style format. You’ll have a home base exercise for one minute followed by 45 second exercises that build upon each other. We will be using a towel to assist with the exercises, any towel you have at home will do well, so grab it and get ready to go! Do the best you can with where you are today and know that the more you practice this routine, the more familiar you will become with the exercises and the better results you will see for your six pack muscles!
This workout is safe to do multiple times a week, but remember variety and following a structured program is truly the key to success. When you join my Patreon community you have access to a comprehensive follow along monthly fitness program along with other exclusive video resources that can help you get out of neck pain for good. Don’t wait, take a positive step in your fitness journey and join us today at : https://www.patreon.com/carolinejordanfitness
Understanding Neck Pain During Ab Workouts
For many of us, neck pain can be a major deterrent when it comes to working our core muscles. Traditional ab exercises like crunches and sit-ups often put undue strain on the neck, leading to discomfort and potential injury. That’s why it’s essential to find alternative exercises that engage the abs without aggravating the neck.
Introducing the Workout Circuit
My 10-Minute Ab Workout: No Neck Pain is a quick and efficient routine that focuses on strengthening the core without stressing the neck. Here’s what the circuit includes:
- Planks: Start with a classic plank position, engaging your core muscles and maintaining a straight line from head to heels. Hold for 30-60 seconds, focusing on stability and control.
- Dead Bugs: Lie on your back with your arms extended towards the ceiling and your legs bent at a 90-degree angle. Slowly lower one arm and the opposite leg towards the ground while maintaining tension in your core. Alternate sides for 10-12 reps per side.
- Reverse Curls: Lie on your back with your arms by your sides and your legs extended towards the ceiling. Use your lower abs to lift your hips off the ground, bringing your legs towards your chest. Lower with control and repeat for 12-15 reps.
- Russian Twists: Sit on the ground with your knees bent and your feet lifted off the floor. Hold a weight or medicine ball in front of you and rotate your torso from side to side, engaging your obliques. Aim for 12-15 twists per side.
Ready to try it? Grab your hand towel and your positive attitude, meet me on your mat and lets go!
10-Minute No Neck Pain Ab Workout
Make sure to comment and let me know how this workout goes. And don’t forget to share this routine with someone who could also benefit. Remember consistency is KEY to results. Keep up the good work and I’ll be excited to hear updates on your six pack muscles! 😉
Ready for More?
If you loved the 10 minute no neck pain abs routine and are ready to commit to your fitness journey, I invite you to join my Patreon community. There, you’ll gain access to full-length workouts, my monthly follow along calendar, wellness resources, zoom calls with me, and more. I’d love to have you!
Here’s to health, happiness, and stronger abs with no neck pain!
Caroline
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