Reduce Cortisol After Your Workout with Special Guest Lisette Archer: A Sound Bowl Meditation
After a great workout, our bodies often feel energized and accomplished. But did you know that intense exercise can also raise cortisol, the stress hormone? While short-term spikes in cortisol are normal, it’s important to manage and lower cortisol levels post-workout to aid recovery and keep stress in check. That’s why I’ve invited special guest Lisette Archer to guide us through a calming sound bowl meditation designed specifically to reduce cortisol after a workout.
Why Reducing Cortisol is Important
Cortisol plays an essential role in our body, especially in response to physical stress like exercise. It helps regulate metabolism, inflammation, and immune responses. However, chronic high cortisol levels can lead to fatigue, weight gain, and even hinder muscle recovery. By incorporating stress-reduction techniques, like the sound bowl meditation, you can help lower cortisol, calm the nervous system, and maximize the benefits of your workout.
The Power of Sound Bowl Meditation
Sound bowl meditation is an ancient practice known for its soothing and healing effects. The vibrations from the bowls help bring your body into a relaxed state, which promotes balance and stress relief. When we are deeply relaxed, our cortisol levels naturally decrease, allowing our body to recover from the physical stress of exercise. Lisette Archer, a master of sound healing, uses her expertise to create a calming environment that encourages mental clarity, relaxation, and overall well-being.
What to Expect in This Video
In this post-workout video, Lisette leads you through a short, powerful sound bowl meditation that helps you unwind and ease your mind and body. Whether you’ve just finished an intense cardio session or a strength workout, this quick routine is perfect to add to your cool down. Here’s what you’ll experience:
- Guided Breathwork: We start with mindful breathing to shift from a heightened state of activity to calm relaxation.
- Sound Bowl Healing: The soothing tones of Lisette’s sound bowls resonate through your body, calming the nervous system and helping to reduce cortisol.
- Mindful Relaxation: As you listen, you’ll be encouraged to let go of tension, connect with your breath, and ground yourself in the present moment.
Why You Should Try It
If you’re someone who experiences stress, fatigue, or struggles with recovery after a workout, this meditation can be a game changer. Not only does it feel good in the moment, but regularly incorporating stress-relieving practices like this can also improve your overall fitness journey. You’ll feel more balanced, energized, and ready to take on your next workout with a refreshed mind and body.
Join Us!
I’m excited to share this practice with you, and I encourage you to stay consistent with adding post-workout stress relief into your routine. After your next sweat session, hit play and let Lisette guide you through a peaceful sound bowl meditation that will help reduce cortisol and promote recovery. And don’t forget to check out Lisette’s work here for more resources for your wellness journey. Thank you Lisette for being a special guest and incredible healing professional for all of us to learn from!
Watch the full video below and take the time to nurture your body and mind after every workout.
A Sound Bowl Meditation To Reduce Cortisol
For more with Lisette Archer, please visit the below links:
Website: https://www.illuminatingcrossroads.com
Instagram: https://www.instagram.com/illuminatingcrossroads
YouTube: https://youtube.com/@illuminatingcrossroads?si=Gdp9EN3nvnK_mm9G
What did you think of this sound bowl meditation? How did it impact your well being? Let us know in the comments. Remember, self-care isn’t selfish – it’s essential. So take a deep breath, let go of whatever’s weighing you down, and embrace the peace that comes from within. Here’s to finding calm and lowering blood pressure, one breath at a time.
With love and gratitude,
Caroline Jordan
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