10 minute standing abs workout with weights (TOTAL CORE BURN!)
Sculpt Your Core with My 10-Minute Standing Abs Workout with Weights!
I believe that a strong core is the foundation for overall fitness and well-being. Get ready because I’m thrilled to share with you one of my favorite quick and effective workouts: the 10-Minute Standing Abs Workout with Weights. This routine is designed to engage your entire core, helping you achieve a toned and sculpted midsection while also improving your balance and stability.
Are you ready to ignite those core muscles? Let’s dive right into it!
Why Choose a Standing Abs Workout?
Traditional ab workouts often involve floor exercises like crunches and sit-ups. While these are effective, I’m a big advocate of mixing things up to keep your fitness routine exciting and challenging. That’s where the standing abs workout comes in! By incorporating standing movements with weights, you engage not only your abdominal muscles but also your entire body. This results in improved posture, enhanced functional strength, better balance, and increased calorie burn.
Moreover, this workout is especially beneficial for those with lower back issues, as it reduces pressure on the lumbar spine compared to floor-based exercises.
Equipment Needed
For this workout, you’ll need one light to moderate dumbbell. Choose a weight that challenges you but allows you to maintain proper form throughout the routine. Remember, safety first!
I’ll guide you to focus on proper form and control throughout the exercises to get the most out of your workout. This workout is intermediate, however all levels are welcome and the more you practice this routine the more you’ll notice improvements in your performance and strength. Don’t be shy, press play and experience the fun that is my 10 minute standing abs routine!
10 minute standing abs workout with weights (TOTAL CORE BURN!)
Consistency is the key to lasting results, so aim to use this video 2-3x a week for stronger, defined ab muscles. Once you are ready to progress, check out the full length at total body standing strength workout on Patreon or follow my monthly fitness calendar program to really get the most out of your exercise routine. You can join us today at patreon.com/carolinejordanfitness to get started.
Don’t forget to LIKE, COMMENT, and SHARE this video! Tell me how you and your abs feel after!
Fitness is a journey, and I’m here to support you every step of the way.
Keep moving, stay strong, and let’s make our core muscles smile!
Caroline
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I really like this workout. The convenience of a 10 minute workout is that when you don’t have much time it can be squeezed into your day. Many times I’ll do a 10 or 15 minute set right before eating dinner if I know I won’t have time later. Thanks Caroline