Standing Arms Workout with Weights (10 MIN)!

Hello, everyone! It’s your coach Caroline Jordan here, and I’m thrilled to welcome you to another empowering workout session. Today, we’re going to focus on strengthening and sculpting those beautiful arms of yours with a Standing Arms Workout using weights. Grab your light dumbbells, and let’s get ready to feel the burn! Remember, if you don’t have weights, you can use water bottles or any household items with some weight to add resistance. Let’s start by warming up those arms and shoulders!

WARM UP

1. Arm Circles: Stand with feet shoulder-width apart, and let’s begin with arm circles. Rotate your arms forward, getting those shoulders warmed up.
2. Reverse Arm Circles: Now, let’s go in the opposite direction, rotating your arms backward. Feel those shoulder muscles waking up!

EXERCISES

1. Bicep Curls: “Hold the dumbbells by your sides, palms facing forward. Curl your arms up towards your shoulders, squeezing those biceps. Lower back down with control.”
2. Tricep Extensions: “Extend your arms overhead, palms facing each other. Bend at the elbows to lower the weights behind your head, and then straighten the arms back up. Feel those triceps working!”
3. Shoulder Press: “Hold the dumbbells at shoulder height with your palms facing forward. Press the weights up overhead, and then lower them back down. Keep your core engaged for stability.”
4. Front Raises: “Hold the dumbbells in front of your thighs, palms facing down. Lift your arms straight out in front of you to shoulder height, and lower them back down.”
5. Lateral Raises: “With your arms by your sides, palms facing in, raise your arms out to the sides to shoulder height. Control the movement as you lower them back down.”
6. Upright Rows: “Hold the dumbbells in front of your thighs, palms facing your body. Lift the weights up towards your chin, keeping your elbows high and close to your body. Lower back down.”

STRETCH

1. Tricep Stretch: “Bring one arm overhead, bending at the elbow, and use the opposite hand to gently press on your elbow. Feel the stretch in your triceps. Switch sides.”
2. Bicep Stretch: “Extend one arm in front of you, palm facing up, and gently pull your fingers back towards you. Feel the stretch in your biceps. Switch sides.”

Press play on the video below to follow along with me in this standing arms workout with weights!

Standing Arms Workout with Weights (10 MIN)!

You did an incredible job today! Your arms are going to thank you for this amazing Standing Arms Workout with Weights. Always remember to challenge yourself while maintaining proper form. It’s not about how heavy the weights are, but how well you perform the exercises.

Find the full total body standing at home workout on Patreon where I provide exclusive video content and a follow along monthly program to help you get the best results at home. You can join us today at https://www.patreon.com/carolinejordanfitness/membership . Id love to have you and Im positive you’ll greatly benefit from our follow along monthly fitness program!

So, how do you and your arms feel after our workout together?! Dont forget to comment and let me know. Stay tuned for more fun workouts on the channel, and be sure to subscribe so you dont miss a video!

Here’s to you and your sculpted arms, cheering for you my friend.

Caroline

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• 10 minute sugar burn workout
• 10 min morning mobility routine
• 20 minute dancer abs to sculpt your core