Standing cool down stretches after workout (5 Minutes) Beginner friendly!
These standing cool down stretches will help your body recover properly from exercise and prepare you for more quality fitness training. Cooling down after your workout allows for a gradual recovery of pre exercise heart rate and blood pressure. Performing a cool down after exercise helps prevent injury and allows the body to recover from training. Not to mention it’s relaxing! Join me for a simple sequence of standing cool down stretches you can use after a workout to calm the body post exercise. This quick video is beginner friendly and can be used daily for post workout recovery.
Standing cool down stretches after workout exercises:
- march with shoulder rolls
- rotation and reach
- lunge and calf stretch
- reach and quad stretch
- arm jack and tap back
Bookmark this routine next time you need a fast post workout cooldown to recover properly. All you have to do is press play! Join me!
Standing cool down stretches after workout (5 Minutes) Beginner friendly
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Great work taking care of your body, see you for another uplifting workout soon!
Caroline
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