Active Recovery Day Workout Routine. What To Do On Rest Days To Come Back Stronger In the Gym.
Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. Heres a simple active recovery day workout routine to restore your body and refresh your mind. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hip and Hamstring healing e-book …
February 23, 2019