Tag: bed

Will Eating Before Sleep Make You Gain Weight?

Will Eating Before Sleep Make You Gain Weight? Pre-Bedtime Snacks that Won’t Make You Fat .  It’s 10pm and you are winding down for bed. You feel that familiar pang in your stomach. Shoot, you’re hungry. And breakfast is a long night away.  You don’t want to go to bed hungry, but you’ve heard that eating …

June 5, 2016
Caroline Jordan, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness

How To Be Better In Bed (A Healthy Sleeping Guide)

Want to be better in bed? Read on to get healthy sleeping suggestions for success and how to get the Zzz’s you need to be your best. How To Be Better In Bed (A Healthy Sleeping Guide) Sleep is more than a place where dreams come true. It’s the foundation that helps you function at your …

March 1, 2015
Caroline Jordan, Fitness, Fitness Tips, Health, self care, Weight Loss, Wellness, Workout Videos