Tag: benefits

Strength Training

Strength Training Lessons That Have Changed My Life and Fitness.

Strength training has taught me many valuable lessons that have changed my life and fitness. Here are a few of the many gifts Ive gained from years of weight training. I don’t know about you, but strength training helps keep me sane. Nowadays much of my time is spent working on my online programs or …

July 20, 2018
Caroline Jordan, Fitness, Fitness Tips, Strong Body Beautiful