Did you know that sitting upright daily will help you burn up to 350 more calories a day?! Burn calories while you sit? Yes. I like it. When I was working on writing my first book, I started to notice my body hurt. My back would be sore. My shoulders would feel tight. My hips …
One of the best parts of the book publishing process has been sharing the journey with my community. Throughout the month of September, all of the people who backed the book have been receiving special signed copies of Balanced Body Breakthrough as a gift before the official publish date on October 18th. One by one, books have been delivered around …
Life feeling hard? Help yourself stay strong and positive with these uplifting words. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hurt Foot Workout Videos Is your life feeling hard right now? Read these words and important reminders. I wrote this article to send strength and faith out into the universe. …
Continue reading “Things to Remember When Life Gets Really Hard.”
Luck. Some have it. Some dont. Some of us use four leaf clovers trying to get it. And some of us don’t believe in it. According to Merriam-Webster dictionary, the word luck means “a force that brings good fortune or adversity; the events or circumstances that operate for or against and individual; or a favoring …