Get the best bang for your buck when you combine cardio and strength training in this seated 30 minute workout. This fitness video goes out by request for a Caroline Jordan Fitness Patreon Member (I call these investors in my channel my “Board of Directors”). She asked for a longer seated workout that used dumbbells …
♥ No matter how where you are in your health and fitness, you CAN start losing weight and improving your life! Start this workout with me ♥ Snap & Share pictures of your progress. Tag me @carolinejordanfitness I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this video & SUBSCRIBE. …
These diabetes exercises combine strength and cardio training for maximum body benefit! When you exercise with weights or other forms of resistance, it can be especially helpful for controlling blood sugar levels. Resistance training actually improves insulin sensitivity. Your blood sugar may not be as elevated if you develop more muscles. Strength Training to Control …
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