I hope its HOT where you are! In San Francisco, summer is the coldest time of our year, with fog and temperatures that can hit in the 40s and below. You may have heard the Mark Twain quote, “the coldest winter I’ve ever spent was a summer in San Francisco”. Its TRUE. We are freezing our butts …
Want to build a stronger body image? Buff up your body image with this body love strength workout. Every time i look in the mirror I choose to celebrate what I’ve got vs. hate what Im not. Its a constant work in progress and somedays are easier than others. Love it what we are born with, self-criticism is what we’ve learned here. The …
Continue reading “Buff up your Body Image With This Body Love Strength Workout.”
Wednesday night client drinks. Thursday night charity event. Friday night birthday party. Saturday brunch. Saturday evening dinner date. Sunday brunch round 2. Sunday night wine and dine with girlfriends. You love your social life but you hate what it’s doing to your health. Body and mind BURN out is next on the calendar if you …
Continue reading “Socialize SMART. Healthy Party and Alcohol Tips.”
According to the National Osteoporosis Foundation, nearly half of all women and a quarter of all men over 50 will break a bone due to Osteoporosis. THAT NUMBER IS CRAZY, not to mention scary! May is National Osteoporosis Month and with around 52 million Americans suffering from the disease, its time we talk prevention and raise awareness around the …
Continue reading “STRONG BONES Playlist. National Osteoporosis Awareness Month.”
Every year around this time, gyms get the influx of new members wanting to get “beach-ready” bodies in time for summer. We go crazy trying to find the perfect “30 Days to Perfect Abs” workout and the right fad diet that promises to make us fit and fabulous by the time we need to get …
Making YOURSELF a sacred priority is one of the smartest moves you can make. The April theme of “self-care” has been a powerful reminder of that. In week one, I provided a few powerful questions to help you define what self care means to YOU and personalize your approach to making it a part of your …
Continue reading “Self Care is the secret to a Wealthy Life. Happiness and Health is PRICELESS.”
We all know what it means to “take care” of our health. Eat right, exercise, get good sleep and eat nutrient-dense foods. But, there is something deeper that is essential to self-care. Just as important as nurturing our physical well-being is the care and feeding of our hearts. Your spiritual state has the ultimate influence over …
Continue reading “It’s whats on the INSIDE that counts. Emotional, Mental, and Spiritual Self-Care.”
“People always say: ‘I’m too busy to exercise,’ ‘I have to be there for the kids,’ ‘I’ve got too much work.’ You know what? These are little lies you’re telling yourself, and the go against the laws of self-preservation, because the more WHOLE and HEALTHY you are, the more fully you can give to other …
Self care is a hot topic in our world. So much so that I believe it’s begun to lose its meaning and importance. We’ve all heard the “oxygen mask” analogy in nauseum and we are beginning to block it all out. Self-care isn’t just about putting on an “oxygen mask” or just taking a hot bath. It’s so much more than that. …
I love the newness that comes with spring. I love the sweet smell in the air, the flowers, and the hints of warm summer to come. It is indeed a time of rebirth, of new beginnings. The world has woken up from its winter grind with opportunities and potential blossoming everywhere. One of my favorite quotes, is …