Tag: caroline jordan

Increase your health, happiness, and life satisfaction with ONE simple exercise!

Feeling good usually makes us smile, but does it work the other way around? Can smiling actually make us feel better? Believe it or not, smiling does actually provide a number of health benefits, both physical and psychological. According to recent research, flashing your pearly whites may help you look younger, feel happier, have healthier relationships, …

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February 19, 2013
Caroline Jordan, Health, Positive Psychology, Wellness Articles

Special Event: Mr. Marina Bootcamp!

March 3, 2013 12-2pm Chrissy Field San Francisco **100% of ticket sales and donations go to the Leukemia & Lymphoma Society for life-saving cancer research.** EVENT Link to register: http://marinabootcamp.eventbrite.com/ The Mr. Marina is a fundraiser is for life-saving Leukemia & Lymphoma research hosted by the Leukemia & Lymphoma Society. These forms of blood cancer are …

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February 6, 2013
Caroline Jordan, San Francisco, Special Events

Caroline’s Healthy, Happy Superbowl Guide. Recipes and Workouts for the WIN!

This year I am SUPER excited for the Superbowl, my home team, the San Francisco 49ers, are playing (and going to WIN!). Not only that, but I love a good football party. Sharing time with people you enjoy, delicious food, and unforgettable commercials – its always a good time. Unfortunately, along with the fun of the …

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February 2, 2013
Caroline Jordan, Fitness, Fitness Tips, Recipes, San Francisco, Wellness Articles, Workouts

Cycle For Survival 2013: Exercise Your Charity Muscle!

According to the National Institutes of Health (NIH), a “rare cancer” is one with a prevalence of fewer than 200,000 affected individuals in the United States. Many rare cancers are drastically underfunded, leaving patients with limited treatment options. Memorial Sloan-Kettering Cancer Center, the nation’s preeminent center for research and treatment, is committed to changing that. …

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January 21, 2013
Caroline Jordan, Special Events, Workouts

How to Live In The Moment (and actually enjoy it)

“Remember then:there is only one time that is important – NOW! It is the most important time because it is the only time when we have any power.” – Leo Tolstoy There are two ways to live life: consciously or unconsciously. Conscious living, or “mindfulness” means being an active participant in your life, choosing the …

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January 20, 2013
Caroline Jordan, Health, Mindfulness, Positive Psychology, Reflections, Wellness Articles

Caroline’s Smart Size Portion Control Guide

In a world of triple-stacked hamburgers, double-stuffed cookies, and super-sized cups of soda, many of us tend to overestimate appropriate portion sizes while underestimating the amount of food we eat. It’s no surprise: over the last twenty years, we’ve seen continued growth in portion sizes to a point where we’ve entered an era of “portion …

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January 13, 2013
Caroline Jordan, Corporate Health, Health, Nutrition Tips, Weight Loss

Lessons on living till 90 (and THEN some!) from Grandma Joan

  “Getting older is the best thing that ever happened to me. I wake up every morning rejoicing that I’m still here with the opportunity to begin again and be better.” –  Oprah. On December 27, 2012 I joined together with 13 cousins and 6 aunts and uncles to celebrate the life of one woman: …

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January 6, 2013
Caroline Jordan, Health, Positive Psychology, Reflections, Wellness Articles

What is YOUR vision for your life? How To Make A Vision Board that WORKS Magic!

As we approach the new year, there is one thing on everybody’s mind: GOALS. One thing I find extremely effective in setting goals that have lasting power is creating a vision board.  A vision board is a visual representation or collage of the things that you want to have, be, or do in your life. …

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December 30, 2012
Caroline Jordan, Goals, Positive Psychology, Vision Board, Wellness Articles, Words That Matter