Holding on to something heavy that’s been weighing you down? Try this 3 minute meditation to let go and feel lighter. “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” ―Ann …
Want to stop taking things personally? Read this helpful article on how to not take things personally to feel better in your relationships and life. How To Stop Taking Things Personally. Have you ever found yourself ruminating and overanalyzing what someone said to you hours after a conversation? Or worried that when a friend doesn’t text you back …
I am a coach for individuals, groups, and companies. In this work I help others identify their strengths, overcome challenges, achieve goals, and fulfill their ideal vision of success. With my coaching, I help the client to identify exactly what they want and take intentional action towards results. This process allows the client not only to deliver on their promises but to …
I hope this finds you enjoying your Labor Day weekend and soaking in the last of summer. Even though where I live in San Francisco the leaves don’t change colors, I can feel the shift in seasons. Fall is around the corner and change is in the air. Everything changes, whether you embrace change or not. It’s the only …