Tag: computer

Neck pain and shoulder pain stretching routine. Get relief from Computer aches

Get rid of neck pain and shoulder pain with this quick stretching routine that can be done anytime. A few minutes of exercises will provide relief for an achy neck and shoulders! Do you have neck pain or shoulder pain? NO FUN. Not being able to twist side to side or feel distracted by a …

January 15, 2019
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, YouTube
wrist pain

Help for Wrist Pain. Feel Better Fast With These Exercises.

Do you have wrist pain? Here are a few simple techniques that you can use to get rid of wrist pain, keep your hands injury free, and perform well. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  You can also contact me for virtual …

February 9, 2017
Caroline Jordan, Corporate Health, Work, Workout Videos, YouTube

Feeling Stressed? It Could Be Your Relationship….

Feeling stressed? It could be your relationship. No, not to your honey. To your technology. Do you keep your mobile phone with you all the time? Do you feel the constant need to respond to emails, calls, and texts immediately? Are you at the beck and call of every “PING!” you hear? We are known as the connected …

October 19, 2014
Caroline Jordan, Corporate Health, Health, Inspiring, Mindfulness, San Francisco, self care, Stress Relief, Uncategorized, Wellness, Wellness Articles, Work